Spring is Here! BOING!

Season 3 of Chiang Mai wrapped up like a box full of treasures. How wonderful to have so much enthusiasm at our events, classes, retreats, and at Jai Thep Festival! I am truly honored to be part of this inspiring community. I also said a heartfelt goodbye and thanks to Yoga Kuukan, the studio I taught at for 2.5 years. They will now move to Japan! And speaking of which, I am on my way to the Kansai region for a week. In addition to visiting my grandparents' gravesite and reconnecting with my aunt and uncle (after +15 years!) I'll be researching retreat venues in Kyoto. If all goes well, I'm hoping to offer a retreat in the spring or fall 2020.

For now, it's time for some spring cleaning and springing forward! For someone who isn't *ahem* always tidy, I do enjoy my closing ritual as I prepare to leave Chiang Mai for two months. Going through my closet, cupboards, documents and purging what I don't need. I also wipe, scrub, and vacuum as many surfaces as possible. I had no idea how many dust bunnies were living in my A/C filter! And not even paying rent!

Such a sense of satisfaction to clear, cleanse, and honor my space as a transition and opening into the next cycle. It's a bit like what self-care tools do for our mind and body. GETS RID OF THE INTERNAL CLUTTER— all that is old, rigid, and stuck. This then helps us re-set, re-pattern and let go of our stress, conditioning, and old stories.

How are you giving yourself some spring cleaning?

Be well,

Tammy

Hanuman Yoga Retreat

May 13-17, 2019: Puerto Vallarta, Mexico

Awaken Your Inner Wisdom~ Yoga, Meditation & Self-care Retreat

Highlights: beach, guided hike to the waterfalls, open-air bungalows, oceanside yoga

The dates of the Mexico retreat were slightly changed, and it will now be May 13-17, 2019. Get USD $50 off your booking by using the promo code: Mexico

Aug. 30~Sept. 3, 2019: Hoi An, Vietnam

Awaken Your Inner Wisdom~ Yoga, Meditation & Self-care Retreat

Highlights: beach, UNESCO World Heritage Site, epic theatrical show, riverside yoga

Save USD $40 if you book by July 1st! Use promo code: Vietnam

I'll be returning to the lovely and luxury An Villa for the second time to offer my signature retreat! With such an ideal location, it's no surprise that the yoga, healing, and wellness scene in Hoi An is creating a buzz. I love that An Villa, the river, beach, downtown and countryside are all within bicycling distance.

Nov. 19~23, 2019: Chiang Mai, Thailand

"From the Inside Out" ~ Transforming the Relationship with Yourself and Others

Self-care Retreat with Yoga, Meditation, and Communication Tools

Highlights: hot springs, herbal steam bath, yoga overlooking the rice fields

Save USD $40 if you book by Oct. 1st! Use promo code: Thailand

I'll be back at Mala Dhara for the third time, and I'm excited to add three communication workshops led by guest facilitators. These experiential workshops will focus on non-violent communication (NVC) and practicing to speak and receive boundaries. I gain so much practicing these tools, and it truly is a way to better the relationship with ourselves and others.

Tammy took her love of travel, teaching background, and interest in transformational experiences to start Hanuman Yoga Retreat. Since its launch in 2013, Tammy has led retreats in Bali, Thailand, Mexico, Hawaii, Vietnam, and California. Tammy brings a gentle, calm, and reflective approach and aims to work where people are at, instead of where they "should" be. Tammy offers several modalities for self-care, healing, and connection while creating a conscious community: Hatha Yoga, QiGong, JourneyDance™, Innerdance Energy Work, TRE®/tension-trauma release, Laughter Yoga, and Craniosacral Therapy. Tammy's classes, workshops, and retreats consistently receive excellent reviews.

Email: info@hanumanyogaretreat.com
Website: www.hanumanyogaretreat.com
Phone: (408) 898-4867
Facebook: https://www.facebook.com/HanumanYogaRetreat/