🍊C's The Day! 🍊
🌟 Big News + Big Savings in May! 🌟
I'm also sharing my top five essential supplements for navigating menopause with strength and grace. Plus, don’t miss the MAY special offer — get our delicious, gut-friendly Life Shake for only $20 (a savings of $89)! Plus, a LIMITED EDITION flavor of our plant Life Shake: Piña Colada!! 🥥🍍🌴
Let’s make May your healthiest month yet! 💪🌸
Here’s to fueling our bodies, feeling our best, and living vibrantly—together! Let’s talk if you’re ready to take your health to the next level!
Your nutrition gal,
Teresa
In this newsletter:
- C's The Day! NEW SuperOxidant Boost C Serum - SAVE $122 on the launch bundle!
- The five essential supplements for MENOPAUSE
- MAY Special offer: Life Shake for only $20 - SAVE $89!!
- NEW Limited Edition Life Shake Piña Colada!! 🥥🍍🌴
- Member benefits
- Find your personalized recommendation
A Supercharged Multivitamin C Serum to Boost Luminosity, Skin Health, and Resilience
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KEY INGREDIENTS
Triple Vitamin C Complex
The ultimate fusion of three forms of vitamin C—THD ascorbate, 3-glyceryl ascorbate, and ascorbyl glucoside—each one highly bioavailable, ultra-stable, and neutral pH, dosed at an optimized 10% level to boost skin brightness and deliver immediate glow and luminosity, minus the irritation.Niacinamide
Get a double dose of niacinamide (vitamin B3). It’s an essential B vitamin to improve skin texture, appearance, and support even skin tone.
Tropical Fruit Cocktail Essential Skin Nutrients
A custom blend of 5 tropical superfruit extracts and oils (papaya, mango, pineapple, orange, and sweet orange) rich in vitamins A, B6, D and E, antioxidants, and alpha hydroxy acids that soothe, help accelerate cell turnover, and improve skin texture.
Turmeric
Soothing and vitamin C-boosting ingredient for brightness.
Sea Berry Oil
Rich in flavonoids and omegas 3, 6, 9—known to support the skin's moisture barrier and nourishment—to keep skin healthy by locking moisture in and harmful elements out.
Hyaluronic Acid
Low-weight hyaluronic is a hydration hero featuring a smaller molecular size to better skin absorption for improved hydration and moisture retention.
MEMBER PRICE: $89
LAUNCH BUNDLE SPECIAL PRICING: $270 (includes a FREE EYE CREAM)
VITAMIN D
Vitamin D is essential for every stage of life, and menopause is no exception. It is exceptionally hard to get enough vitamin D through food. The only foods that naturally contain vitamin D are fatty fish like salmon, sardines, and mackerel, mushrooms and egg yolks. Vitamin D supplementation can help with mood support, like decreasing anxiety and depression, as well as weight management, immunity, and bone health, including supporting bone mineral density. Recommendation for vitamin d as a menopause supplement varies but anywhere from 2000IU to 5000IU is typically ideal, on a daily basis. I recommend taking vitamin D in the morning with food—it’s a fat-soluble vitamin, so it’s best absorbed when taken with food.
MAGNESIUM
What can’t magnesium do?! Magnesium participates in over 300 coenzymatic reactions in your body. Magnesium is needed for everything from relaxation and deeper sleep to improved cognition, better digestion, better recovery and decreased muscle aches, nerve function, improved insulin sensitivity, heart health, blood flow and so much more. Research shows that magnesium can notably improve many menopausal symptoms and significantly help with quality of life. There are a handful of forms of magnesium, including magnesium glycinate, citrate, malate and oxide to name a few. Different forms target different areas of the body. For example, magnesium oxide can help with constipation, whereas magnesium glycinate helps with overall relaxation, muscle aches and sleep. It is best to work with a practitioner to determine the best form of magnesium for you.
B VITAMINS
B Vitamins are a group of vitamins that include B1, B2, B3, B6, B12, pantothenic acid, folic acid and biotin. These vitamins are vital for every stage of life, and especially menopause. B vitamins are involved with nearly every area of your body—increased energy, metabolism, better sleep, assisting with better sleep, heart health, and improved cognitive function, from daily brain power to preventing dementia. Most B vitamins can be obtained through foods like legumes, fish, poultry, eggs, leafy greens, milk and eggs. However, vitamin B12 can only be consumed through animal byproducts so if you follow a plant-based diet, it is essential that you supplement with a B12 vitamin.
COLLAGEN
Collagen is the most abundant protein in our body. It accounts for about 30% of your body’s protein and is the structure that strengthens and supports bone, skin, connective tissue, etc. Beginning at about 30 years old, 1% of collagen is lost yearly. In fact, research has suggested that women experience a decline in nearly 30% of their collagen in the first five years of menopause. This dramatic decline is likely one of the leading culprits for potentially increased wrinkles, sagging skin, and joint pain. Not to fret! There are many ways to counter this and build back up your collagen stores. The best way to increase collagen through food is by opting for protein-rich foods like bone broth, chicken, eggs and fish.
RD tip: Vitamin C can also help to increase collagen production. Load up on citrus fruits and leafy greens like oranges and spinach. I also like to recommend women in menopause utilize a collagen supplement. Look for a hydrolyzed supplement containing a mix of Type I, II and/or III collagen. Specifically for menopause, there are actually two types of collagen—fortibone collagen and verisol collagen— that have been shown to improve joint pain and aid in skin elasticity, respectively.
CURCUMIN/TURMERIC
Curcumin is the active and potent substance in turmeric that makes turmeric an anti-inflammatory hero. While you can cook with turmeric to reap the benefits of curcumin, supplementing ensures you’re receiving optimal amounts of this compound to reap the anti-inflammatory properties. Women in menopause have been shown to experience joint pain, due to the drop in estrogen in joints, cartilage, and ligaments. In addition to helping reduce inflammatory joint pain and osteoarthritis, there is evidence that curcumin may help decrease belly fat, decrease hot flashes, and may even regulate anxiety and depression symptoms women can experience during menopause. If you choose to cook with turmeric rather than supplement, make sure you add a pinch of black pepper to your recipe. The compound, piperine found in black pepper, actually works to further enhance curcumin’s effects.
I have a SOLUTION
Take my quick Wellness Assessment to see what Nutritional Supplement regimen we recommend for YOU! It is customizable to fit your needs and budget.
Please reach out anytime with any questions or concerns!
Email: tmajer@gmail.com
Website: https://us.shaklee.com/site/teresamajer
Phone: 703.861.5088
Facebook: www.facebook.com/tmajer
Twitter: @TheTeresaMajer
