Consult a Doctor or Physical Therapist Regarding Supports
Sports and pharmacy sections of department stores, medical supply places, and regular drug stores offer many types of knee braces and supports for most body parts. Wrists, backs, ankles, shoulders, thighs, and forearms are the most common areas people support during exercise, after an injury, or while recovering from surgery. Those with chronic pain in a specific area will also attempt to be proactive with over-the-counter products. The desire to protect weakened or vulnerable areas is wise if done properly.
More Harm than Good
Selecting a product that looks good and appears to be what is needed can cause more harm to muscles and joints. People will intend to support areas but may cause them to become weaker in the effort. Consulting a doctor or physical therapist is the best way to protect the body instead of causing further damage. Discuss the area and the concerns and let the professional make recommendations regarding how to support different parts of the body.
Too much pressure on the ankle, for example, will constrict blood flow and do damage to the surrounding tissue. Mild compression may be all that is needed for extra protection. Making a wrist immobile with a splint has the potential to cause a break due to the rigidity of the product. Wrapping up the entire shoulder when a few strips of sports tape will provide adequate stability can train muscles to rely on exterior support rather than becoming stronger and supporting itself.
Another Advantage
The medical professional will demonstrate how to utilize the correct product once it is recommended. This is crucial because the right quality product, such as Mueller braces and supports, are only effective when used properly. A wrap to protect the calf from a torn ligament or tendon will not help if is it placed too low or too high on the leg. A brace to stabilize the kneecap will be useless and cumbersome if not strapped into place. A few inches either way may dislocate the cap on impact instead of holding it in alignment.
Be Realistic
People who have continued to do exercises following an injury or surgery will do better during activities. Those who have lapsed with strength building or mobility will want to pass on that impromptu volleyball game on the beach. A brace or wrap is designed for support, not heavy-duty protection of a neglected injury. Talk to the doctor and be safe rather than sorry.
