January 3, 10, 24, 31 and February 7 | 8:15-9:15 AM

Sailorway Middle School

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a series of yoga classes that will demystify yoga and teach the basics in a supportive and fun environment, then join me for this five-class beginners’ yoga series! In the series you’ll learn about the background of yoga, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety.

Throughout the series, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. Each class builds on the next, leaving you with a core foundation to start your personal yoga practice. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing.

Workshop fee $60/$40 for Vermilion School Employees. Click here to register now!

I can’t think of a better gift to give someone you love than the gift of yoga. Why not encourage a friend or family member to start by inviting them to practice with you, or by purchasing a yoga gift certificate for them to try classes in their town?

You can purchase a 10-class yoga pass for any of Maria's classes in Vermilion (beach yoga or winter yoga classes at Sailorway Middle School) for $80. Click here to purchase.

February 6 | 6:30 - 8:30 PM

Sailorway Middle School

The use of essential oils to enhance and complement the yoga practice dates back thousands of years and originated in India with sandalwood and vetiver to aid in developing the mind for meditation, and creating a healthy balance between the mind, body, and spirit.

This workshop will start with a brief introduction to the healing qualities and benefits that essential oils can provide to heal, cleanse, nourish your body and uplift your mood.

An all levels vinyasa flow will follow with lots of time for deep hip openers, forward bends, relaxation, and meditation combined with seasonal essential oils that will help you to cultivate compassion and self-care.

The essential oils used during the class are uplifting yet calming and will remind you of the importance of taking the time to nurture yourself and practice loving kindness. You’ll leave the workshop relaxed, refreshed, and with your very own pack of sample oils and a booklet with tips on how to effectively use each oil for improved physical and emotional health. If you have been curious about the benefits of essential oils, please join Maria Santoferraro and doTERRA Wellness Advocate Kathleen Merk for this Essential Yoga Workshop. All levels are welcome. Workshop fee is $30/Vermilion School Employees $25.

Register now via The Daily Downward Dog!

Want to get a jump start on beach yoga in 2015? Please consider joining me for the 3rd Annual Beach Yoga Bliss Yoga Retreat in Aruba next April 11- 18 2015.

Are you seeking time for inward reflection, for setting dreams and intentions, for inspirational yoga and meditation practice that will stir your soul? A week just for you – to nurture your spirit, refuel with positive energy, and find your bliss. If so, I warmly invite you to the I Am Love Beach Yoga Bliss Retreat in either Aruba next April, or Santorini, Greece, next September 2015.

Click here for more details about Aruba and Santorini! There is limited space for both retreats so make your reservations soon with The Travel Yogi.

DEADLINE to REGISTER FOR ARUBA is FEBRUARY 11!

Please feel free to contact me with any questions, or if you need additional information about my yoga classes, private or corporate yoga classes, or upcoming yoga workshops and retreats. I'd love to hear from you!

Email: maria@dailydownwarddog.com
Website: http://dailydownwarddog.com
Phone: (330) 289-7026
Facebook: facebook.com/DailyDownwardDog
Twitter: @downwarddog