IIFYM Nutrition Coaching
If It Fits Your Macros (IIFYM)
Class Description
Are you tired of trying all kinds of “diets” in order to lose weight? Or are you an everyday athlete looking to improve your performance through proper nutrition? Or maybe you’re a complete nutrition newbie who is interested in learning the basics. This 6-week course, with a Precision Nutrition Certified Coach, will teach the basics of If It Fits Your Macros or IIFYM for all of the above. Macros (or macro-nutrients) are the proteins, fats, and carbohydrates in our food and learning the combination your body needs is the first step. Also covered will be topics such as habit and lifestyle changes, recipes and ideas of what/how to cook and eat, and an introduction to using tracking tools such as My Fitness Pal. This is NOT about how to lose weight FAST by drastic means, but about how small habit changes over time can add up to sustainable results.
Class Information
Instructor: Amanda Gillis, Precision Nutrition Certified Coach
Location: Freeland Learning Center
Day: Mondays (March 11, 18; April 1, 8, 15, 22)
Time: 7:00–7:45 p.m.
Class Fee: $60 (Payment information to be communicated after registering)
Targeted Audience: Adults (18 and up)
Spots Available: 10
Registration Deadline: Wednesday, March 6th (All registrants will be communicated with on Friday, March 8th)
Specific questions about the class may be directed to Amanda Gillis via email amanda@resolvenutritioncoaching.com.