The Source Chiropractic
- empower - educate - elevate -
Dynamic Essentials, Sarasota FL 2013
Your soon DCs2B Intern J and Intern M just returned home from a weekend at Dynamic Essentials in Sarasota, FL. This event is one of the best chiropractic meetings/seminars/events we have ever been to. The chiropractors that attend this meeting are full of love and treat you like family from the moment you walk in the door. They are steeped from head to toe (above down inside out as we like to say) in the principles of chiropractic. They dedicate their time, energy, and wisdom to help other chiropractors shed their ego and become more humble so that we can be the best chiropractors we can be for the communities we serve.
Dynamic Essentials was started by one of the most influential chiropractors of the last 50 years, Dr. Sid E. Williams. He created the largest chiropractic University in the world (Life U.), was president of the ICA, and is popularly known as “The Defender of Chiropractic.” He taught thousands of chiropractors around the world to live with Lasting Purpose, “To do, to give, to love, to serve, out of your own abundance, with no expectation of something in return.”
One of the most important pieces of being apart of The Source Chiropractic is the education that generates the elevation. Today we want to share with you Dr Sid E William's 49 Breaths Meditation.
“49 Breaths” is a series of breaths that are followed by affirmations. This form of meditation originated from Dr. Sid E. Williams D.C., the creator of the Dynamic Essentials Meeting , and it is designed to energize the spirit and connect the physical body back to the source within.
To Begin: Start seated at the edge of your chair, with shoes off and feet connected to the ground. Place your hands gently on your knees palms up and close your eyes. Set your intention for your meditative practice and acknowledge the time you have set aside to give back to yourself. When you are ready, place your palms down and begin the series of breaths. The breaths are done in through the nose and out through the mouth. When breathing in bring your head up and back as if looking at the sky or the ceiling and puff your belly out and with the breath out bringing your head down as if looking at your belly or chin to chest and pull your belly in. The breaths are broken up into 4 series each with affirmations in between. The palms are down for the breaths and palms are up and spirit is open during the affirmations.
· 7 Breaths -> Affirmations
· 14 Breaths -> Affirmations
· 14 Breaths -> Affirmations
· 14 Breaths -> Affirmations
· End w/ a deep inhale followed by a big sweeping sigh or “Om”
Here is a sample pattern of affirmations you can use filling in the blank with anything you want to bring focus to in your life i.e. Love, light, power, strength….
I am ______
I do not have to become ______
I am _____
______dwells in me
Every cell of my body is filled with _______
I am love
I do not have to become love
I am love
I am peace
And peace dwells in me
I am strength
Every cell of my body is strong
I do not have to become strong
I am strong in the right places
We want to invite you to try to do these breaths every day for the next 2 weeks and see what opens up in your life. Dr Sid recommends doing it 3 times a day ... but we can work up to that.
Love and Appreciate you. Come Get Connected at The Source.
-Dr. J And Dr. M
