KNOW YOUR NEEDS
- Are you trying to do too much at once?
- What does your mind need?
- What does your body need?
- What kind of exercise do you enjoy?
- How much time can you find for you?
- What's draining your battery?
- What makes you happy?
- How do you manage stress?
- What's holding you back?
- How can you make it all balance?
- What kinds of support do you need?
- Who can help?
http://www.mindfulteachers.org/2019/03/realistic-self-care.html
Sensory Practices
Rainbow Walk
Mindful Driving Practice
What Do You See?
Mindful Snack Breaks
Meditation
http://www.mindfulteachers.org/2020/10/mindfulness-for-challenging-times.html
Movement
Slow & Mindful Stretching
Yoga
Make Time for Exercise- 5 Minutes Matter
Breathing Exercises
