Monthly Update

Though the team was small, the lifting was MIGHTY!!

CONGRATULATIONS to the two USA lifters that travelled across the world to India to compete in 2022 IUKL World Championships. Valerie Pawlowski brought home 2 GOLD medals and Borys Melnyk bought home 3 GOLD medals. The powerful lifting of these two also gave the USA Veterans Team 5th place among the represented countries.

VALERIE'S RESULTS

1st 24kg One Bell Long Cycle (Professional event) 44 reps

4th 24kg Snatch (Professional event) 92 reps

1st 2x12kg Long Cycle (Veteran event) 99 reps

BORYS' RESULTS

1st 2x12kg Jerk (Veteran event) 58 reps

1st 2x12kg Snatch (Veteran Event) 157 reps

1st 2x12kg Biathlon (Veteran event) 136.5 points

Here's a great workout to earn all the deliciousness of Thanksgiving!

Each lift 6 minutes with 5 minutes rest between sets. 55 min total time. Challenge: only one switch with the single kb lifts. Select your kettlebells wisely!

• Double kb Long Cycle
• Double kb Jerk
• Snatch
• Single Jerk
• Single Long Cycle

Email: uskettlebelllifting@gmail.com
Website: usakettlebell.org
Location: Spring Arbor, MI, USA
Phone: 5177400233
Facebook: https://www.facebook.com/USKSL