There are actually lots of options! Chia seeds can be consumed whole, soaking, or crushed. Chia seeds have a moderate flavour and a somewhat nutty taste, and they are simple to add whole to most dishes as a garnish. They may also be soaked to make a variety of mouthwatering dishes, including chia pudding, which is so delectable that it's difficult to imagine it's healthful as well.
How to Eat Chia Seeds? Chia seeds are a fantastic way to replenish lost fluids because they can hold up to 12 times their weight in water. Chia seeds and water can be combined to create a healthy energy drink. For your baked products and recipes, you can also combine chia seeds with water to make an egg alternative that is suitable for vegans.
