News and Updates
The MJCW Team hopes you are staying safe and healthy during this time of sheltering in place. We are concerned about everyone’s well being during these uncertain times. Thus, we are adding some additional resources to the Mindful Journey Counseling & Wellness, PLLC community. These resources are for our clients, yoga students, families, friends, and fellow wellness professionals. We have started a blog on our website with tips for well being, mindfulness skills, sheltering in place, etc. When you visit the blog page click the Subscribe button in order to receive email alerts when new blog articles are published. Andrea has started a YouTube channel, Knowing Yoga, for yoga and mindfulness practices. Please feel free to utilize these resources and to pass them on to others that may be interested. The links for each are below.
Another great resource available to all Texans is the free 24/7 Mental Health Support Line offered by the Texas Department of Health and Human Services. The number is 833-986-1919. More information is available in the following article: https://www.dailytrib.com/2020/04/06/texas-launches-free-24-7-mental-health-support-line/
MJCW is here for you. We are providing virtual online counseling sessions while we are social distancing.
We are also offering free online live webinars for self-care during sheltering in place. Follow us on Facebook for more information on these events and future events.
