Employee Wellness Newsletter

This newsletter will provide you with information on emotional, mental, physical and nutritional health. We will focus on how to help you be proactive about your health and well-being. The EWS Newsletter will also provide support & guidance resources that we hope will assist you in dealing with stressors and challenges.

We are promoting May as "Move It" month to help inspire employees to get moving by working out, walking, jogging, as well as meditating in order to relieve some of the shelter in place stress we may be experiencing.

These are just a few resources. You may want to research and find online exercise programs that suit you best.

Jazzercise on Demand on Facebook

Sunstone Fitness - Yoga

Down Dog - Yoga

YMCA 360 – Health and Fitness Videos

Yoga, Kids Activities, Bootcamp, Barre, Active Older Adults, Pilates, Cycle, Weightlifting, Tai Chi, Y-Box, and Youth Sports

Lifetime Fitness On Demand

Cardio, Strength, Yoga, Cycle, Family Classes, Small Group Training

CorePower Yoga On Demand

Planet Fitness On Demand On Facebook

Orange Theory at Home

Workout with Camp Gladiator May 14, 21 and 28th at 4:30 for free. To join click on the zoom link right before the workout begins: Camp Gladiator Thursday Workouts. No weights required, only a mat, water and towel. Invite all your Irving ISD friends and "Move It" together!

CG is also offering four additional weeks of unlimited LIVE virtual workouts beginning

May 25 - June 20th for just $49, but Irving ISD employees receive a discounted price of $35!

• Live At Home Workouts: Enjoy unlimited access to over 9,500 LIVE, interactive workouts that fit into your schedule, in your space & at your pace!

• Real-Time Coaching & Community: Two-way communication with a Certified Personal Trainer, who holds you accountable, corrects form and gives modifications while you work out!

• Fun & Challenging Workouts: Build lean muscle, lose weight & feel better with their full-body strength & cardio workouts.

Interested? Sign up here Camp Gladiator at a discounted price for Irving ISD.

For more information contact:

Uliser Salmeron, CG Area Director/Partner Trainer

E: ulisersalmeron@campgladiator.com

C: 214.587.4172

Amber Farrar - Travis Coach

High Intensity Workouts

Kevin Farrar - SRC Coach

Practical Exercise and Workouts

Marsha Talley - MacArthur Teacher

Meditation

Lacey Uhre - de Zavala Teacher

Yoga

If you are interested in sharing your online workout sessions please contact Jose Villasenor, Employee Wellness and Support Services Coordinator:

jovillasenor@iringisd.net | (469) 781-1843.

Physical activity or exercise can improve our health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve our quality of life. So, Let's "Move It!"

Our employee assistance program is the Cigna Life Assistance Program. Our Cigna LAP offers a variety of online resources from Healthy Lifestyles, to Career Development, to Personal Growth. It also includes 24/7 life assistance support by calling 800-538-3543.

Our Employee Wellness and Support Services provides opportunities and resources for employees to develop and maintain healthy emotional, mental, and physical well-being through support and guidance, as well as promoting personal and professional productivity through educational engagement.

For more information about Employee Wellness and Support Services visit our website:

Employee Wellness and Support Services or contact Jose Villasenor, EWS Coordinator:

jovillasenor@irvingisd.net | (469) 781-1843 Mobile