Counseling Services Workshops
Wellness Workshops
All attendees will be entered for a drawing at the end of every workshop!!!
Anxiety
Counseling Services peer educators will be providing a workshop about anxiety. This workshop will focus on decreasing stigma, understanding the signs and symptoms, learning coping skills, and increasing your awareness of counseling resources
This workshop will be provided via Google Meet. If you are interested in attending, please complete this form and a Google invite will be sent to you, 30 minutes prior to it's start.
- Wednesday, 11/4 at 8pm
- Tuesday, 11/10 at 8pm
Boundaries
Counseling Services peer educators will be providing a workshop about boundaries. This workshop will focus on understanding boundaries, recognizing the different types of boundaries, setting healthy boundaries and increasing awareness of counseling resources.
This workshop will be provided via Google Meet. If you are interested in attending, please complete this form and a Google invite will be sent to you, 30 minutes prior to it's start.
This workshop will be offered at two times:
- Friday, 11/6 at 7pm
- Thursday, 11/12 at 7pm
Depression
Counseling Services peer educators will be providing a workshop about depression. This workshop will focus on learning and understanding the signs and symptoms, addressing myths and common misconceptions, coping skills, and increasing an of counseling resources
This workshop will be provided via Google Meet. If you are interested in attending, please complete this form and a Google invite will be sent to you, 30 minutes prior to it's start.
This workshop will be offered at two times:
- Thursday, 11/5 at 7pm
- Friday, 11/13 at 7pm
Emotional Burnout
Counseling Services peer educators will be providing a workshop about depression. This workshop will focus on understanding why burnout occur, recognizing signs and symptoms, understanding the nature of emotional cycles, and identifying coping skills.
This workshop will be provided via Google Meet. If you are interested in attending, please complete this form and a Google invite will be sent to you, 30 minutes prior to it's start.
This workshop will be offered at two times:
- Monday, 11/2 at 6pm
- Monday, 11/9 at 6pm
Stress Management
Counseling Services peer educators will be providing a workshop about depression. This workshop will focus understanding the meaning of stress, recognizing signs and symptoms, coping skills, and increasing the awareness of counseling resources
This workshop will be provided via Google Meet. If you are interested in attending, please complete this form and a Google invite will be sent to you, 30 minutes prior to it's start.
This workshop will be offered at two times:
- Tuesday, 11/3 at 5:30pm
- Tuesday, 11/10 at 5:30pm
Counseling Services
To inquire about an appointment, or for any questions or concerns, please contact the office by calling 309-341-7492 or sending an email to counseling@knox.edu.
Current Staff:
Janell McGruder – Asst. Dean for Student Wellness/Director
Megan Downs – Asst. Director, Counselor, Outreach
Rhonda Nelson – Part-Time Counselor
Crystal Williams – Part-Time Counselor
Vicki Swedlund – Administrative Assistant
Email: counseling@knox.edu
Website: https://www.knox.edu/offices/health-and-counseling-services/counseling-services
Phone: 309-341-7492
Facebook: https://www.facebook.com/knoxcollegecounselingservices/