Know the Benefits of Omega 3 Fats

Fatty Acids Omega 3 is among the most essential nutrients for the growth and development of human body. Since the human body cannot produce omega 3 fats, it becomes imperative to add it into daily diet as it delivers numerous benefits for health and brain. These fats are considerably important right from the birth throughout the entire life.

These essential fats are provided by various foods including vegetable oils, fish, flax seeds, nuts, leafy vegetables and found in high volume in walnuts. Being an internal part of cell membranes, they affect the functional procedure of cell receptors. Not only this, they are responsible for development of hormones that further leads to blood clotting.

Let’s explore some major benefits delivered by DHA EPA Omega 3 fatty acids lipids.

Fight Anxiety and Depression

The most common mental disorder among humans across the globe is depression. The main symptoms of depression include lethargy, sadness and loss of interest in life activities. Another common disorder, Anxiety is characterized by constant nervousness and unnecessary worry.

Among three different types of Omega 3 fatty acids- DHA, EPA and ALA; EPA is known for fighting depression.

Improves Eye Health

DHA (docosahexaenoic acid) is a structural component of crucial part of the eye- the retina. DHA- the omega 3 fatty acid prevents macular degeneration that sometimes cause blindness and vision impairment. When consumption of DHA is low, it may leads to vision problems.

A good source of fatty acids omega 3 is Fish cod liver oil and it prevents vision related problems when consumed on daily basis.

Promotes Brain Health

Omega 3 fats in the form of DHA are highly required during pregnancy for healthy growth and development of brain in infants. DHA is responsible for 40% of poly-saturated fatty acids in brain and 60% in eye’s retina. The infants who fed DHA fortified formula have better eyesight in comparison to those without DHA formula.

Leafy vegetables contain a good volume of Omega 3 fats; therefore, it is highly recommended that pregnant and lactating mothers must include it in their daily diet.

Fish or fish oil Omega 3 is highly effective for heart patients as the patients who take 1 gram omega 3 fats capsules daily for 3 years are less likely to pose the risk of repeated heart attack. Therefore, when consumed on regular basis, Omega 3 fats provide countless benefits supported by science.