iFitzone is a health and performance studio in Vaughan. iFitzone offers personal and fitness training, ems training, hybrid training, strength, and conditioning and a medically supervised weight loss program in the city of Vaughan.

In order to satisfy the demands of a wide variety of clients, IFIT Zone Studio is an all-inclusive fitness and performance center. iFitzone offers innovative training and health services and as well as sports and health achievement, accelerated physio and pro sports rehab.

Our aim is to give everybody the ability to achieve their health and fitness goals. We have gathered specialist doctors, coaches, and dieticians in one facility to provide professional sports rehab physical therapy.

We are delighted to give our members and patients the ability to enroll with a great deal of versatility and choice in both EMS and traditional training for our services.

We offer 1:1 supervised training and customize a training program just for you.

We have a package to meet your needs, whether you are healing from an injury, just getting started on your fitness path, or trying to move your fitness to the next stage.

We deliver EMS and conventional equipment testing, medically supervised training, and Elite Athletic Program training at the IFIT Zone Studio - Vaughan Fitness Centre.

Based on their current condition and health priorities, individuals can switch seamlessly between different types of exercise. Let us help you take your success to the next stage because you are an elite athlete.

We have a holistic approach to health and wellness, and we are also delighted to provide a professionally supervised nutrition program supervised by a doctor to our participants, where your own licensed dietician can be assigned to you. Nutritional programs will also be applied to the training schedule within the Elite Athletic Program.

We aim to offer exercise and give it a try to everyone who is inspired to come, thereby helping our customers enjoy better health, a sense of well-being, and improved quality of life. Offer us the chance to try to help you achieve your health goals!

Frequently Asked Questions

What Is Ems Training?

Training of electrical muscle stimulation (EMS) is a method of exercise that uses a fitness gadget that connects to the body, activates muscles by tiny electrodes, and will speed up your exercise and increase the effects of your body toning.

How Ems Training Works?

A revolutionary way of exercising without having to spend time in the gym is EMS (that's Electro Muscle Stimulation). Only one or two 20-minute workouts a week is what it takes to get a bangin 'bod on the sand. It operates by delivering electric impulses of low frequency to contract your muscles as you are working out.

How Many Calories Does Ems Training Burn?

EMS is the latest cutting-edge wave technology where, during a single 20 minute workout session, you will lose up to 500 calories.

What Are The Core Benefits Of Ems Training?

During, and for several hours after, a training session, EMS encourages a high degree of metabolic activity. The higher your metabolism, the faster it can lose fat and develop lean muscle mass for your body. EMS exercise for women has been found to decrease the size of typical trouble areas, such as around the abdomen, hips and thighs.

Location

iFitzone is located at 9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, nearby Vellore Hall Park (Woodbridge, ON L4H 3A5), Matthew Park (1 Villa Royale Ave, Woodbridge, ON L4H 2Z7), Starling Park, 131 Starling Blvd, Woodbridge, ON L4H 2T9, and Comdel Park, 60 Comdel Blvd, Woodbridge, ON L4H 2P9.

You can also visit iFitzone from Pine Grove, Kleinburg Vaughan, ON, Purpleville Vaughan, ON L4L 8L2, and Sherwood Vaughan, ON L4K 4X4.

Directions from Pine Grove, Vaughan, ON, Canada:

Head south on Islington Ave/York Regional Rd 17 toward Hayhoe Ln. Take Firglen Ridge and Torran Rd to Islington Ave/York Regional Rd 17. Turn right onto Hayhoe Ln. Turn right onto Firglen Ridge. Turn right onto Torran Rd. Turn right onto Kiloran Ave.

Drive along Rutherford Rd/York Regional Rd 73. Turn left onto Islington Ave/York Regional Rd 17. Turn right onto Rutherford Rd/York Regional Rd 73 (signs for Regional Road 73/Rutherford Road). Turn left onto Weston Rd/York Regional Rd 56. Drive to 9587 Weston Rd Woodbridge, ON L4H 3A5, Canada.

Directions from Sherwood, Vaughan, ON L4K 4X4, Canada:

Head west on Sherwood Park Dr toward Rutherford Rd/York Regional Rd 73. Turn left at the 1st cross street onto Rutherford Rd/York Regional Rd 73. Turn right onto Weston Rd/York Regional Rd 56. Turn right. Turn left. Turn right.

To find more recreation services in Vaughan, visit this website.

Name: iFitzone - Health and Performance Studio

Address: 9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, Canada

Phone: 647-834-4348

Website: https://ifitzone.ca/

Contact us: https://ifitzone.ca/contact-us/

EMS training: https://ifitzone.ca/ems-training/

Email: info@ifitzone.ca

Working hours: Mon - Fri (08.30 am - 09.00 PM), Sat (09.00 am - 03.00 PM)

Categories: Boot camp, Yoga studio, Fitness center, Pilates studio, Personal trainer, Weightlifting area, Aerobics instructor, Kinesiologist, Health consultant, Sports massage therapist, wellness center, Sports medicine clinic, Women's personal trainer, Sports massage therapist

Lat-Lon: 43.834508876354015, -79.55652755897812