P.E. Activities

This is going to be a short video every friday of different fitness things you can do at home! After you watch it pick your favorite parts of the video and hit the big plus sign to record your response. CLICK HERE I will change this video each Friday!

Here is the link for week #2's fitness friday video! https://flipgrid.com/016f694e

Here is the link for week #3's fitness friday video: https://flipgrid.com/abd23152

Here is the link for week #4's fitness friday video: https://flipgrid.com/sligh4599

Here is the link for week #5's fitness friday video: https://flipgrid.com/sligh9456

Here is the link for week #6's fitness friday video (NEWEST ONE): https://flipgrid.com/sligh3464

- Pick a moving activity to do by yourself or with a friend/family member for 10 minutes: Running, walking, riding your bike, roller skating, walking your dog

- Pick a sport to play by yourself or with a friend/family member for 10 minutes:

Kick the soccer ball, dribble or shoot the basketball, throw the baseball, throw the football

- Have a family member/friend pick an activity for you to do for 10 minutes

THE CONE GAME

Materials: Small cones

Objective: To be the team with the most cones in their designated position (either sitting upright or laying down) after a designated amount of time.

Instructions: 1. Before starting, spread out cones far enough apart to ensure running.

2. Half of the cones should be sitting upright and half should be laying down to start.

3. Split players into two teams: one team in charge of laying cones down, the other in charge of keeping cones upright.

4. Teams run around and move the cones to upright or lying down positions.

5. When the time is up, count the number of cones upright and laying down, then identify the winning team.

6. Play two rounds so each team gets the chance to do each activity.

MUSICAL FROGS

Materials: music, pads/dots

Objective: To be the last “frog” on a lily pad when the game is over. Similar to musical chairs with a focus on getting kids more physically active.

Instructions: 1. Set up the “lily pads” (paper, dots, pillows, etc.) in a large circle, using one less pad than the total number of players.

2. Organize players around the lily pads in a circle. When music starts, all players start hopping like frogs around the circle.

3. When music stops, the “frogs” need to get to a lily pad as quickly as possible.

4. There won’t be enough pads for everyone. Whoever doesn’t get to a lily pad is out.

5. Before each round, remove another lily pad.

6. Continue the game until only one winning frog remains on the final lily pad.

Below is a picture of a fun scavenger hunt to do with your family