Wellness Wednesday

Be gentle with yourself.You are doing the best that you can.

Dear Old Fort School Staff Family,

Welcome to Wellness Wednesday. This is for just for you.

Feel free to check out these ideas and resources if and when you can.

Every other week, I will share small, short reminders, affirmations, quotes and wellness resources to support us as we support our families and school community.

Please know that I am here for you and of course in it with you.

Much love,

Kristin

Three Thoughts:

Each week I will share three thoughts to support us in feeling seen, heard and appreciated.

This week's photo credits go to:

Photo 1: Brene Brown, Photo 2: Center for Therapeutic Intervention, Photo 3: Holistically Grace

Mindful Moment: We live in such a beautiful place that can restore us with amazing views. Check out this mountaintop video with rain drops and sunshine from Appalachian Exposures.

Quick Wellness Resources

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MCS Employee Assistance Program

5 Free Telehealth counseling sessions for you and anyone living in your home. Just call 828-322-8736.

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Headspace-Free Meditations for Educators

Headspace offers free short, guided meditations on a diverse range of topics such as: morning wake-ups, restful sleep, stress and anxiety reduction. There are also kid meditations.

https://www.headspace.com/educators