Computer Screen Glasses

Can Blue Light Blocking Glasses Help Improve Sleep Quality?

Blue light from digital devices emitting blue hues can disrupt our circadian rhythm, disrupting sleep, causing eye strain and possibly damaging retinas.

While blue light from screens may not directly cause harm, using glasses that filter it can greatly assist sleep and eye health. Studies have demonstrated that orange (amber) lenses reduce blue light significantly and enable your body to produce more melatonin at nighttime.

Computer Screen Glasses

At work, most of us spend long periods staring at screens. Anti-reflective coatings and tinted lenses may reduce discomfort associated with prolonged digital device exposure by filtering specific wavelengths of blue light and providing UV protection. Furthermore, anti-reflective coatings and tints may minimize glare while improving contrast.

Computer glasses with blue light filters are often called screen glasses; however, not all are created equally; for maximum sleep health benefits and efficiency it's best to find ones with a full spectrum blocker of block blue light glasses. Those that need to comprehend computer screen glasses, they will visit here.

Our Nightfall series of blue light glasses feature amber lenses specially crafted to block 100% of blue and some green light to prevent melatonin disruption and maximize sleep quality. They make an excellent solution for anyone who works late into the night or uses digital devices before sleeping.

Smartphone Glasses

Many individuals rely on smartphones and tablets for work, school, socializing, entertainment and relaxation purposes. Unfortunately, prolonged screen exposure has been shown to cause eye strain, headaches and poor quality sleep.

No need to give up your favorite apps and games just yet; blue light blocking glasses offer a simple yet effective solution to help relieve symptoms.

Blue light can be found emitted by digital screens and LED lighting, constituting the shortest wavelength and highest energy of all visible light wavelengths. While exposure to blue light during the day may help increase alertness, too much exposure at night may disrupt natural sleep-wake cycles. Therefore, experts suggest cutting back screen time several hours prior to bedtime for optimal sleeping health.

Tablet Glasses

If you spend hours at a time using your tablet, blue light blocking glasses could be useful. These special lenses filter out wavelengths that interfere with your circadian rhythm and keep you from getting enough sleep.

Many people swear by these glasses because they claim to feel better after donning them, possibly due to how they impact your sleep pattern or reduce any unnecessary stimuli before bedtime.

Bottom line, blue light glasses may or may not reduce eye strain or improve sleep quality; however, they're certainly worthwhile for anyone who spends considerable time using electronic devices before bedtime - particularly those experiencing difficulty due to light pollution and dry or burning eyes.

Other Devices

Many eye care professionals warn that extended exposure to screens - whether computers, televisions, tablets or smartphones- can lead to eye strain. While blue light has the shortest wavelength and highest energy level of all the visible lights available today, other causes include dry eyes, glare, low humidity levels, spending too much time in one position as well as outdated prescriptions and poor posture causing discomfort in eyes.

Blue light-blocking glasses may offer some subjective relief from digital device glare and strain, including 10-minute screen breaks every hour, eye drops or switching up lenses instead of contacts for greater visual comfort. Other methods to alleviate eyestrain symptoms may include taking 10-minute breaks every hour from digital devices, using eye drops or wearing glasses instead of contact lenses.

At nighttime, our research has led us to identify glasses with tinted "amber" lenses as being most effective at filtering blue light rays that interfere with melatonin production and disrupt sleep. Felix Gray's Hamiltons come with either clear or tinted lenses and come in various sizes - these options may work better.