How to Beat the Winter Blues

Tips for boosting energy, mood, and outlook in the winter months when the temperature may be colder and sunlight is scarce.

How to Make (and Keep) a New Year's Resolution

Are you making a resolution in the new year? Warning: More than half of all resolutions fail, but this year, they don't have to be yours. Here's how to identify the right resolution to improve your life, create a plan on how to reach it, and become part of the small group of people that successfully achieve their goal.

How to Stick to Your New Year's Resolutions This Year

The start of a new year is the perfect time to turn a new page, which is probably why so many people make New Year's resolutions. The new year often feels like a fresh start and a great opportunity to change bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually.

Pharrell Williams - Happy (Video)

VideoLink lets you share videos on YouTube easily, without distracting third-party content or advertisements.

Child and Family Center Services

All families who seek services at the CFC participate in the Family Check-Up (FCU) intervention, an evidence-based model for mental health service delivery for children ages 2-17. The FCU offers parents and other caregivers a snapshot of how their child is developing compared to other children of the same age and identifies parenting and family strengths and challenges that impact the developmental process.

Oregon Community Programs - Fostering Success in Families

Child and Family Center

The Child and Family Center (CFC) provides a wide range of research-based services. These services are designed to help families navigate predictable and sometimes challenging periods during a child's life. The CFC offers assessment, intervention, and referral services for children ranging from age 2 through 18 years.

YouthLine * A teen crisis helpline with teen to teen support

YouthLine is a 24/7, free, confidential teen crisis helpline. No problem is too big or too small. Call, text, chat, or email us today!

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Skip to main content We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. 988 The 988 Lifeline 988 is now active across the United States.

Mental Health and Well-being

Mental health refers to the emotional, social, cognitive, behavioral, physical, and relational thriving of individuals and systems. ODE believes that mental health is centered within a continuum of care that meets each person's needs for physical and emotional safety, security, social connection, identity, diversity, and purpose.

Collaborative Problem Solving for Oregon Parents

Collaborative Problem Solving classes offered through The Child Center and funded by the Oregon Health Authority. Subscribe to The Child Center to be notified of new events!

Food Pantries - FOOD For Lane County

Most of the over 8 million pounds of food we collect annually is distributed by our network of more than 30 food pantries. These pantries provide a variety of fresh and shelf-stable groceries to low-income families and individuals. A typical visit to a pantry will provide a three- to five-day supply of nutritionally balanced groceries.

State of Oregon: ODHS Benefits - Oregon Department of Human Services Benefits

DHS Benefits home page - Apply for food, cash, childcare and medical benefits

Families Connected - The Arc Lane County

Bruno Mars - Count on Me (Lyrics)

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