Healthy Bodies, Healthy Minds

We will soon be enjoying our thanksgiving meal! After the big meal, get creative this year with your leftovers. Try making a turkey-berry wrap, maybe a stuffing frittata or a cranberry smoothie. You might just find a new favorite recipe!

https://www.eatright.org/health/lifestyle/holidays/reinventing-thanksgiving

Food allergens are in a lot of foods we eat. That is no different with our traditional thanksgiving day meal. With a little preparation and planning, we can keep our children and guests with food allergies safe this holiday season.

https://www.eatright.org/health/lifestyle/holidays/8-tips-for-allergy-free-holidays

The weather is starting to turn colder. For a lot of us, that means less time outside which can lead to less exercise for our kids. Need some ideas to get your kids motivated to exercise? Look for tips in this article about how to organize exercise activities, turning screen time into active time, being an active role model and more.

https://www.eatright.org/fitness/exercise/family-activities/easy-ways-to-encourage-your-kids-to-get-active

Try this fiber rich dessert for a new take on baked apples!

https://www.eatright.org/food/planning-and-prep/recipes/baked-apples-with-cinnamon-oat-topping-recipe

We would love to hear from you!

Email: hbhm@sisd.cc

Saginaw Intermediate School District

3933 Barnard Road

Saginaw, MI 48603

This project was funded in whole or in part by the USDA’s Supplemental Nutrition Assistance Program Education through the Michigan Department of Health and Human Services and the Michigan Fitness Foundation.

This institution is an equal opportunity provider.