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December Newsletter
Clearly Essential
The Most Wonderful Time of the Year
Happy holidays to you! November was a record-breaking month for dōTERRA (and for my team as well), and I know many of you immensely enjoyed the Thanksgiving week BOGOs. The specials aren't over yet, however. If this isn't your first December with dōTERRA, you may know that this is our favorite time of the year because it's FREE FRANKINCENSE month! With every order of 200 PV (product value) in December, you'll receive a free bottle of Frankincense ($93 value). The numerous benefits and various uses of Frankincense make it one of the most versatile and well-loved essential oils, and I personally can attribute mood balance, immune support, ease of head tension, and soothing of skin irritations to Frankincense, to name a few reasons I use it daily. You can also earn the popular, limited-time Holiday Joy blend with an ornament that doubles as a diffusing tool if you place your order as an LRP by Dec. 15th. (See below to learn more.)
To top it off, the long-awaited return of Roman Chamomile and Melissa oils is finally here! These precious oils are available while supplies last with a limit of two per account per month as dōTERRA works to solidify sustainable sources that meet both our demand and our unprecedented standards for quality and purity.
I'm so grateful for you and hope your holiday season is full of joy, peace, grace, love, and (naturally) good health.
Happy ōiling,
Crystal
P.S. Don't miss the scrub, salve, and soup recipes we have included for you in this newsletter!
Promotions and Specials
10% off in December: Spearmint
As a milder alternative to other mint essential oils, Spearmint is gentle enough to use topically or while cooking. It promotes digestion, helps reduce occasional stomach upset, uplifts mood, and cleanses the mouth.
- Diffuse to uplift mood
- Apply to toothbrush before brushing teeth for fresh breath
- Add a drop or two to any dessert, drink, salad, or entrée for flavoring and to promote digestion
- For occasional stomach upset, add 1–2 drops to water and drink
Product of the Month: 5 mL Holiday Joy
With your Loyalty Rewards order of 125 PV+ on or by Dec. 15th, you'll receive a free 5 mL bottle of Holiday Joy with a diffusing ornament! Wild Orange, Cinnamon, Nutmeg, and Clove combined with the fresh and airy scent of Siberian and Douglas Fir create a blend that’s a Christmas tradition. Fill your home with Holiday Joy's warm, sweet aroma that creates a welcoming environment for holiday gatherings and can be diffused to purify the air and uplift the spirit. We diffuse it or mix it with water in a spray bottle to use as an air freshener.
FREE FRANKINCENSE
Earn a FREE 15mL bottle of Frankincense by placing any single 200 PV order anytime this month! Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits. Its soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections. As the king of oils, Frankincense is known to support healthy cellular function. When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness.
Now Available: Hope Blend
Empowered Life Educational Series
This first symposium in the dōTERRA Empowered Life Series featured Justin Harrison, Dr. Tory Parker, Dr. Hill, Laura Jacobs, and Melody Watts. This fantastic group will teach you how to improve your cellular vitality and energy using dōTERRA daily.
Click https://app.webinarjam.net/register/34321/443bbd83ef to register. If you miss it, don't worry. The recorded webinar will be uploaded to the dōTERRA University a week after the broadcast.
Product Highlight
Roman Chamomile grows close to the ground, reaching only up to a foot in height. It has gray-green leaves, flowers that resemble a daisy, and smells like apple. The plant has been nicknamed the “plant’s physician” because it has positive effects on plants growing nearby. Ancient Romans used the oil for courage during war. While the most common use of chamomile is in teas, Roman Chamomile can also be found in face creams, drinks, hair dyes, shampoos, and perfumes.
Primary Benefits
- Has a calming effect on the skin, mind, and body
- Soothes the systems of the body
- May help support healthy immune system function
Uses
- Add 1–2 drops to your favorite moisturizer, shampoo, or conditioner to promote youthful-looking skin and hair.
- Add 1–2 drops to herbal teas or hot drinks to soothe the body and mind.
- Diffuse or apply to bottoms of feet at bedtime.
Melissa officinalis, also known as lemon balm, received the name “Melissa” because of its sweet, fresh, citrus-like fragrance, which was known to attract bees (Melissa is Greek for “honey bee”). As one of our rarest and most expensive oils, Melissa has a wide range of health benefits and uses. Melissa is used as a flavor in teas and ice cream as well as with some fish dishes. Because of its positive effect on mood, Melissa has long been used to calm feelings of tension and nervousness. Diffusing Melissa at night can help initiate a restful sleep environment and promote emotional well-being.
Primary Benefits
- May help to support a healthy immune system
- Calms tension and nerves
- Promotes feelings of relaxation
Uses
- Diffuse at night or rub on forehead, shoulders, or chest to help lessen feelings of stress and promote emotional well-being.
- Diffuse to create a relaxing environment that encourages a restful night’s sleep.
- Add to moisturizer or a spray bottle with water and spritz on face to rejuvenate skin and refresh the mind.
What's new on ClearlyEssential.net
Check out these recent posts:
A Few of Our Favorite Things (to diffuse)
and some helpful information on how to use your BOGOs:
OnGuard Softgels and Throat Lozenges
Coming soon: Endocrine system support, sleep support, and my favorite winter recipes!
Save These Dates
First Thurdsay Online Education (Dec. 1st!)
This month: Layering vs. Blending with Nicole Caldwell
Time: Dec 1, 2016 9:00 PM (GMT-4:00) Eastern Time (US and Canada)Join online!
Or iPhone one-tap (US Toll): +14086380968,3364233140# or +16465588656,3364233140#
Or Telephone:
Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
Meeting ID: 336 423 3140
Last month's online education covered Digestive Health for the Holiday Season with Jessica Beaver. If you missed it or would like to share it with others, you can access the recording here. (Just remember that Dropbox will only allow you to play the first 15 minutes of a recording. You'll have to download it to watch the entire recording.)
NC & VA Continuing Education Dates
Eucalyptol and Seasonal Support
The changing of the seasons can be a challenging time for the immune and respiratory systems. Rosemary and Cardamom essential oils are known for their respiratory support. All of these oils have high amounts of the chemical component eucalyptol. Chinese scientists identified in preliminary tests that eucalyptol protected against immune system changes and respiratory challenges commonly associated with seasonal changes. Although more research is needed, this study adds to the growing body of evidence that suggests that essential oils may play an important role in maintaining overall health and well-being throughout the year. During seasonal changes, use Rosemary, Cardamom, or doTERRA On Guard® essential oils as a great way to help support the immune and respiratory systems.* Eucalyptus and doTERRA Breathe® can also be useful during seasonal changes.
Learn more about Eucalyptus safety with children here: Safety of Peppermint (menthol) and Eucalyptos (1,8-cineole) Use in Children
- See more at: https://doterra.com/US/en/blog/research-news-eucalyptol-seasonal-support#sthash.Ew4qa3Mr.dpuf
Recipes for your Holiday
Italian and Oregano Chicken Soup
This chicken soup is just what the soul ordered. The fresh vegetables and hearty sauce will make you feel full and satisfied without being weighed down.
Health Highlights
Every mouthwatering bite is brimming with nutritious vegetables that will strengthen your body and help fight against health risks.
Celery: Because of its low acidity, increased celery intake is recommended to help with heartburn and acid reflux. Celery is also known to help reduce cancer risks for cancers like breast cancer and pancreatic cancer.[1]
Green peppers: These peppers are filled with large amounts of vitamin C which can assist the body in fighting off infection. [2]
Tomatoes: The beta-carotene and vitamins in tomatoes can help to decrease the harmful effects of free radicals (molecules that can assist in causing cancer, heart disease, arthritis, etc.). For beta-carotene rich tomatoes, make sure to choose the reddest ones! [3]
Ingredients
3 tablespoons flaked oregano
1 tablespoon olive oil
1 chicken breast
Chicken bouillon
Water
4 stalks celery
1 green pepper
1 package Ditalini pasta
4 Roma tomatoes
1 pint whipping cream
2 drops Oregano essential oil
½ teaspoon salt
½ teaspoon pepper
Directions:
- Place 1 tablespoon of olive oil and 4 tablespoons of flaked oregano in small skillet and sauté over medium heat for approximately 1 minute. Set aside.
- Place chicken, 1 tablespoon of chicken bouillon, and 1 cup of water in pressure cooker. Cook for 20 minutes on high. Once chicken has finished cooking, shred or dice chicken.
- Dice 4 stalks of celery and 1 green pepper. Place celery and green pepper in small skillet and sauté over medium heat for approximately 1 minute.
- Place chicken and celery and green pepper mixture back into pressure cooker. Add pasta.
- Mix 1 tablespoon of powdered chicken bouillon with 5 cups of water and pour over noodles until covered.
- Add ½ teaspoon of real salt and ½ teaspoon coarse black pepper. Cook in pressure cooker on low pressure for 2 minutes.
- When complete, add 1 pint of whipping cream, 4 Roma tomatoes diced, the sautéed oregano, and Oregano essential oil. Mix thoroughly and let heat for 1 minute before serving.
Contact me
Email: clearly.essential.oils@gmail.com
Website: mydoterra.com/dacgarvin
Phone: 336-423-3140
Facebook: https://www.facebook.com/crystalgarvin.health.wellness