Follow Your Flow

Find Your Inner Mermaid, or Water Warrior

Beginning Monday, August 1st, all of our regularly scheduled SUP Yoga classes will drop from $65 with your equipment rental to only $40 with everything included.

Why? Because we want you to sea how beautiful this practice really is...

With 4 well-known, Paddle Nantucket-SUP trained, certified yoga teachers to choose from, and classes 7 mornings a week, we really think we have a floating yoga practice for everyone.

Please enjoy this deep discount.

Love,

Caitlin & the Mermaids

Please join us for a very special, 2-hour, all-levels, full spectrum vinyasa yoga practice with Caitlin Marcoux and guidance and musical support from L.A. based signer/songwriter Kevin Paris.

A limited number of early-bird tickets are available online on Eventbrite.

or you can pay $40 cash at the door.

WHEN:

Wednesday, Aug. 24th, 6-8pm

WHERE:

Preservation Institute, 11 Centre Street, Nantucket, MA

Join true island girl and Nantucket-based yoga teacher, Caitlin Marcoux, for the eco-adventure of a lifetime. With dynamic and creative yoga at it’s heart, and guided tours with certified Galapagos naturalists deepening your understanding of this potent land, this retreat is not to be missed. Hop from island to island, and experience nature and animals of all kinds up close as you experience this magical UNESCO World Heritage Centre!

Flow deep into your primal source energy with twice daily yoga classes designed unblock the natural flow of prana and rhythms in your body. During these vinyasa-based practices, will be used to explore the process of Self-Realization, and build a deeper sense of self-worth, self-love and self-confidence. Students will be exposed to a range of traditional and contemporary yoga styles, as Caitlin will structure each class based on what students need, crave and love and will draw from the many different lineages she has studied over her 18 years of practice.

Our intentions will organically absorb and take on the influences and discoveries of the day’s nature adventures, and students will find it easy to tap into the gratitude we sometimes forget to have for Mother Nature’s abundance.

Let yourself get lost off the Pacific coast of South America and you just might find yourself all over again… in the Galapagos archipelagos of Ecuador. Join us on this amazing trip to one of the most beautiful places on Earth. Reboot, restore and reconnect to yourself and the Earth.

BOOK NOW TO RESERVE YOUR SPOT!

https://thetravelyogi.com/yoga-retreats-adventures/galapagos/caitlin-marcoux/

I remember clearly the first time I decided to venture over to the Washington Street Extension to try SUP Yoga. I have been practicing yoga for a couple of years now and was intrigued by the idea of balancing on a board while attempting various poses. My friend I was living with at the time dropped me off at the launching point and I will never forget shooing her away while she waited with me by the water. I was a bit nervous but I felt like a kid at summer camp having her stand with me until the class started. After everyone arrived, Caitlin showed us the basic paddle movements on land and then led us out into the water. As the group of us followed her to where we would anchor for our practice, I practiced my stroke. The motion of gliding your paddle into the water felt SO strange to me. I didn't realize that you have to paddle out in front of you so much and send your hips so far back. It felt very unnatural but I was determined to not look like a first timer so I tried my very best. Once we were a good distance out into the harbor we tried to make a formation that wasn't too spread out so that Caitlin didn't have to yell as she led the class. We released our anchors into the water so we wouldn't drift away and sat in the center of our boards as we waited to begin. I LOVED the yoga portion. You really can feel your core muscles working no matter what pose you are in since they are helping to stabilize you so you don't fall (a couple people did fall but it looked like a lot of fun). I almost made it into a headstand that day! Apparently, students who have yet to master a headstand on land can sometimes nail it on the water. My most favorite part was savasana. On the Glide boards you can let your fingers and toes trickle into the water as you lay on your back and feel the water moving beneath you. It is extremely relaxing but also very rewarding. I did not want to paddle back to shore after the class was over but knew that I had found a new hobby. I have never seen the island that way before and it was really really special. I would challenge everyone to try it because it is not only a great workout but a beautiful one. Just plan to be very sore the next day!

Sea you on the water!

Please go online to sign up for SUP Yoga. To book private paddle instruction, schedule a paddle tour, or to book a private group adventure, please call Sarah at 850-464-6014

Email: sarah@paddlenantucket.com
Website: paddlenantucket.com
Location: Washington Street Extension, Nantucket, MA, United States
Phone: 850-464-6014
Facebook: facebook.com/PaddleNantucket