January Newsletter

Can you do 200 snatches with one arm switch in 10 minutes or less?? Go 2-4kg lighter than your "competitive" KB weight & see if you can!! IDEAL:100/100 in 10 minutes.

REMEMBER FIXATION!!!!

Post results on the USKSL Facebook page! LINK

Who can do 200 in the shortest amount of time (with FIXATION!!) ?

Congratulations to USKSL's Head Judge BORYS MELNIK as he is now part of IUKL's International Judging Commission!!

Click HERE for details!

Email: usakettlebelllifting@gmail.com
Website: https://usakettlebell.org/
Location: 7851 Spring Arbor Road, Spring Arbor, MI, USA
Phone: (517) 740-0233
Facebook: https://www.facebook.com/USKSL