Healthy Bodies, Healthy Minds

Staying Safe & Healthy At Home

Focus on Fruits

Fruits provide many nutrients that are vital for a healthy body! Fruits are naturally low in calories, fat, and sodium. They are a great source of potassium, vitamin C, folate, and dietary fiber. Incorporating fruits into every meal can help us be healthier by getting the vitamins and minerals we need. Here are just a few tips on how to get started:

Keep a bowl of washed fruit on the table
Try fruit at dinner by adding fruits to a salad
Be a good role model and include fruits in your snack choices
Don't have fresh fruit, offer canned fruit (in water or 100% juice) for a snack.

Learn more here.

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Fun Fruit Recipes

Fruit is a fun, sweet, and tasty way to add nutrients to your meals! Here are a couple of recipes that incorporate fruit into everyday recipes.

Banana Split Oatmeal

Who doesn’t love a good banana split? Now you can have it for breakfast or just a fun snack!

Tropical Morning Treat

Let’s face it. Most of us are dreaming of warmer weather and going someplace on vacation! While we’re staying safe at home, why not bring a tropical vacation to your kitchen with this fun, healthy breakfast?

Make Great Tasting Snacks

Who doesn't love a great tasting snack right in the middle of the day? Here are a list of ways to create some snacks that are healthy and taste great too!

Physical Activity

Spring is here and the weather is getting warmer, we are starting to think about doing more things outside. Being physically active is one of those things that we can do outside. Maybe you have been thinking about getting out and moving more? Why not start now. Being physically active can help you:

Sleep well at night
Enjoy yourself and have fun
Feel better about yourself