Weight Loss Tips
For Women Over 30
that are tips to help weight loss naturally at home
1. Drink Water
Drinking water, especially before meals, is one of the most effective weight loss tips for women. Water enhances metabolism by 24-30% in 1-1.5 hours and helps burn more calories.
2. Drink Black Coffee
Black coffee is one of the most active agents for faster weight loss. It boosts metabolism by up to 50% and burns belly fat.
3. Opt for Intermittent Fasting
Intermittent Fasting (IF) is an eating pattern in which individuals practice a cycle of fasting and eating. The eating pattern focuses more on the time and frequency of eating than the food items being eaten.
4. Add Eggs to Breakfast
The list of fat loss tips for females focuses on eating whole eggs during breakfast. However, enough scientific evidence shows that including eggs instead of grain-based breakfast helps consume fewer calories for the next 36 hours and lose body fat and more weight.
5. Drink Green Tea
Similar to coffee, green tea can help with weight loss among women. However, unlike coffee; Green tea has a low level of caffeine but is packed with powerful antioxidants called catechins. These antioxidants work synergistically with caffeine and increase fat burning
