Welcome! 30-Days to Healthy Living

This page contains information you will need for your journey to living healthy. If you have questions about the products, how you are feeling or just need to share some wins, I am here for you!

Your 30-Days to Healthy living kit contains all the Arbonne supplement nutrition for the next 4 weeks. If you already have it great! If not, it should be arriving in the next few days.

I am very excited to be with you during the next 30 Days and beyond! I will be in touch with you throughout the program.

We also have daily support and a place to ask questions on our online private Facebook Group... click HERE to join.

Let's do this!

This 9-minute recording is a great place to start, it will give you the necessary overview for the 30-Days to Healthy Living program.

As you begin to prepare and clean out your fridge and cupboards, below is a good list to keep on hand - Eliminate and Include List. This seems daunting right now but I promise you there are so many delicious healthy foods you can have that will make amazing replacements.

These 30 days will act as a reset to establishing healthy habits. First, you will work to identify foods and products that may not make you feel great. Arbonne nutrition products serve to support the body’s nutrient needs during this phase. Prior to getting started, you might be experiencing some periods of digestive discomfort, low energy, and generally not feeling your best. As you go through the month, pay attention to how your body is feeling and how your overall sense of wellbeing is changing. These are the signs that your body is starting to return to more normal functioning, and those are the changes you want to be able to note and celebrate!

30 Days to Healthy Living is designed to help each person identify how they can choose to use food as fuel for their bodies to optimize how they look and feel, inside and out. It will help you to identify any foods that you are eating that might not be serving your body well. Our goal is to help you tune in to the messages that your body is sending so that you can eat and drink more intuitively, giving your body the nutrients that it needs to function optimally. The program will also help support a balanced gut. So much of the body’s overall wellbeing is controlled by our gut, so supporting this area of our body will help optimize how we feel as well as how we look. The program is also designed to help us feel more confident in ourselves. When we are rested and working to reduce feelings of stress, then we are better able to care for ourselves. A positive mindset can also impact our confidence because when you feel good physically and mentally, you look good too!

It is important to be aware that while on this plan, some foods and beverages will be limited or avoided. The Arbonne nutrition products paired with the plan help to provide nutrients for health and energy. At the end of your 30-day reset, you will begin to reintroduce more foods to help support the benefits you have achieved.

There are a few KEY things you'll want to prepare over the next few days if you haven't already...

• Put the 7 Day Cleanse AWAY...you won't need this until week 3.
  

• GO SHOPPING!!! Bring your grocery list (included in weekly menus) and get all your meal ingredients. Get your healthy snacks as well!
  

• Prepare your snacks in grab bags so they are ready to grab 'n go! (i.e., cut up your veggies, prepare baggies of 10 almonds, have your chews, fizz and protein bars ready to go for the next day).
  

• Make a batch of muffins! (click here: Muffins and Snacks). If you are a Carb person...having something compliant that you can bite into will make this a smooth transition, and help you avoid caving in.
  

• Remember to drink WATER! It is important to consume at least 8 Cups of H2O per day to help flush everything away. Pop in an Arbonne Energy Fizz Stick for added flavour and energy!

• Prepare your MINDSET Prepare your MINDSET. I cannot emphasize enough how important this is. Rather than thinking "I can't have this...or that". Start creating lists of what you CAN have. If you get clear on this from the get go...this will be SOOOOOO much easier.

When people meal plan, research shows us that they consume more fruits and vegetables, have better overall diet quality, and are more likely to consume a healthy variety of foods. Time scarcity and fatigue are frequent barriers to meal planning and preparation.

• I plan at least five meals for the week and make a grocery list that includes things I need for those meals. It helps me shop faster and also know what we will be having to eat.

• I like to prepare raw vegetables ahead of time and put into storage containers in the fridge. It makes meal preparation easier if I’m in a hurry.

• I use an app to keep track of my favorite recipes online and to find inspiration.

• I have a few quick and easy meals that I can make with minimal ingredients in case we don’t have much food in the house.

• If I have a dinner or lunch outing with friends, I like to look at the menu online ahead of time to make it easier for a healthy meal choice. Then I can spend more time catching up instead of perusing a menu.

NOTE: Some of the recipes shown contain ingredients that are known to be allergens for some people, such as almond butter and coconut. Please exercise your own judgment if you have a known allergy to any ingredient. If there are any health concerns, please consult with your physician.

• Creative protein shake recipes.

• Protein Bars you can make at home.

• Marinades and Dressings.

We take an integrative approach that focuses on the whole person to help the flourish inside and out.

Our holistic approach is comprised of the four key factors listed below and rooted in clinical science. These pillars set us apart from the competition.

• Formulated with plant-based ingredients.
• Clean Standards
• Co-developed with experts.
• Scientific rigor.

This advertisement has been produced by Laura Harry, an Arbonne Independent Consultant, and has not been prepared or provided by Arbonne.

The typical results are different for everyone. Results vary depending on individual effort, body composition, age, eating patterns, exercise and the like.