Weekly Meal Plan

Sunday

Breakfast - Egg Beaters with Cheese and 2 pieces Turkey Bacon - 3 SP

Lunch - Holiday Lunch with Family (I am laying off the carbs to keep points low!)

Dinner - Wedge Salad with Greek Yogurt Ranch (tomatoes, turkey bacon, hard-boiled egg) and Peel and Eat Shrimp (1/2 pound) - 5 SP

TOTAL - Hard to tell :) I have 22 points for the holiday lunch.

Monday

Breakfast - English Muffin with PB 1tsp & Banana - 4 SP

Lunch - Wedge Salad (like above) with Peel and Eat Shrimp - 5 SP

Dinner - Mac Attack Casserole and Ore Ida Seasoned Crinkle Fries - 14 SP

TOTAL - 23 SP

Tuesday

Breakfast - English Muffin with PB & Banana - 5 SP

Lunch - Mac Attack Casserole with 1/2 cup peas - 11 SP

Dinner - Salsaritas Salad with Chicken - 8 SP

TOTAL - 24 SP

Wednesday

Breakfast - English Muffin with PB & Banana - 5 SP

Lunch - Lunch with Colleagues

Dinner - Sausage Tortellini Skillet - 9 SP

TOTAL - Hard to tell again...ugh...the food this time of year...16 for lunch

Thursday

Breakfast - English Muffin with PB & Banana - 5 SP

Lunch - Sausage Tortellini Skillet - 9 SP

Dinner - Out to dinner with family (probably 14 SP for Showmars Greek Salad with Chicken)

TOTAL - 28 SP

Friday

Breakfast - English Muffin with PB & Banana - 5 SP

Lunch - Sausage Tortellini Skillet - 9 SP

Dinner - Skinny Buffalo Chicken Stuffed Sweet Potatoes - 8 SP

TOTAL - 22 SP

Saturday

Breakfast - Kodiak Cakes Pancakes with Turkey Bacon

Lunch - Skinny Buffalo Chicken Stuffed Sweet Potatoes - 8 SP

Dinner - Christmas Eve Dinner at Portifino's

Sunday

Breakfast Casserole - Sausage & Stuffing Brunch Bake for Christmas Morning

Lunch - Skinny Buffalo Chicken Stuffed Sweet Potatoes - 8 SP

Christmas Dinner with Family

*My husband prefers an Advocare Protein Shake for Breakfast and an 80 calorie Smart Pocket (with lean meat such as the leftover Buffalo Chicken above) and low fat Pringles for his lunches.

**You can reorder the meals in anyway you wish but keep it below 30 points

Week of 11/13-11/19

Week of 11/20-11/26

Week of 11/27-12/3

Week of 12/4-12/10

Week of 12/11-12/18

Chili's Lighter Options Menu (less than 600 calories)

McDonalds - 8 SP

Egg White Delight

Salsaritas Taco Salad - 8 SP

rice

black beans

lettuce

chicken

pico de gallo

cucumber salsa

Burger King - 13 SP

8sp Whopper Jr (No Mayo)

5sp 1/2 Small French Fry

0sp Diet Coke

Showmars - 14 SP

Greek Salad with Chicken (no shell, no pita)

Chick-Fil-A - 10 SP

4sp Small Chicken Noodle Soup

6sp 8 count nugget (12 grilled nuggets are 3 sp)

Firehouse Subs - 10SP

Hook & Ladder Light (no mayo, yes cheese)

Walk at least 5,000 steps per day on the FitBit each day until Christmas Day!

Hello! I am Brooke. Thanks for checking out my weekly menu. I have been creating these for myself for months but decided to share my plans in hope of helping others. I have currently lost 30 pounds in 5 months following Weight Watchers and I have 20 left to go.

These meal plans are based on the amazing recipes created by many talented bloggers, chefs, and nutritionists. Credit for each recipe is located under the photo of the meal. The weekly meal plans are based on Weight Watchers Smart Points. I have 30 points per day and try to follow that closely. I generally make 2-3 meals per week and portion them into containers based on the serving sizes. What I make provides me with lunches and dinners and provides husband with dinner as well. He eats one portion and is also following weight watchers. Typically, I save the additional points for the weekend. I do keep up with activity points; however, I don't use them for additional meals. Oftentimes we eat out Thursday-Saturday nights with family and friends.

Our grocery bill is usually less than $100 per week depending on all the "other" stuff that must be purchased (detergent, seltzer water, etc.)

Email: houghwedding2014@gmail.com
Website: https://thelifeofbbinclt.wordpress.com/
Location: Charlotte, NC, United States
Facebook: https://www.facebook.com/brooklynb.hough
Twitter: @brooklynclt