
CCES Newsletter
February 2023
Spare clothes
News from our PTO
Thumbs Up Assemblies
Winter Kids
Nurse's News
Friendly Reminder: Please send an extra set of clothing to school with you child. We do not have extra clothing to supply when accidents/spills happen.
As we inch closer to Valentine ’s Day, we will start to notice hearts everywhere. February is not only the month of sweet candies and heart shaped chocolate, but it is also national heart health month. Below you will find Life’s Simple Seven, a list developed by the American Heart Association to help parents and youth understand what it takes to keep a heart healthy.
1. Stop Smoking: Cigarette smokers have a higher risk of developing cardiovascular disease. If you smoke, quitting is the best thing you can do for your health.
2. Eat Better: A healthy diet is one of your best weapons for fighting cardiovascular disease. When you eat a heart-healthy diet, you improve your chances for feeling good and staying healthy – for life!
3. Get Active: Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life.
4. Lose Weight When you shed extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You give yourself the gift of active living, you lower your blood pressure and you help yourself feel better, too.
5. Manage Blood Pressure: High blood pressure is a major risk factor for heart disease and stroke. When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys, which keeps you healthier longer.
6. Control Cholesterol: High cholesterol contributes to plaque, which can clog arteries and lead to heart disease and stroke. When you control your cholesterol, you are giving your arteries their best chance to remain clear of blockages.
7. Reduce Blood Sugar: Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves.
For more information, please visit: http://www.heart.org.
Mrs. Mandigo, BSN RN CCES School Nurse
Hootie Award
Upcoming Dates
February 2…………………………….Groundhog Day
February 7……………………………100 th Day of School
February 7.............................PTO Meeting
February 14................…..........Valentine’s Day
February 20 - 26...……..….........Winter Vacation
February 27…………………………..Back To School
February 27..............…......…...School Board Meeting 7:00 P.M.
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District Calendar 22-23
About Us
Email: nevans@rsu64schools.org
Website: https://www.rsu64schools.org/o/cces
Location: 118 Main Street, Corinth, ME, USA
Phone: 285-0325