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Body, it helps to reduce the chances of you getting injured during your run. You can start out with a slow jog and then some stretching exercise that work your leg muscles, buttocks and your back (since you'll use them during your run). Getting a good warm up before the run will help you to stay energized and make your Muscles more pliable leptitox customer reviews due to the boost in your body temperature and blood circulation. 4. GET INTO THE RIGHT RUNNING POSTURE There is a correct way to run and getting it right will boost the benefits your body will get from engaging in it. It is important that you look ahead while you run, leaning your body forward a little, this will improve your body balance and ensure that your weight is on the midsection of your foot rather than the front or heels. If you hear heavy thuds...