The food you eat affects more than just your basic health – it also affects your energy levels and your ability to be productive. Healthy eating habits will make you better for yourself and better for your students.
1. Eating a Real Breakfast
Keeping simple healthy things in the fridge that you can grab and eat on the go is a must. Fresh fruit, yogurt, nuts, and granola are quick and easy to toss together. It’s filling and nutritious.
2. Keeping Healthy Snacks Nearby
When lunchtime seems too far away or you feel a little more hungry than usual, make sure you have access to healthy snacks.
3. Enjoying a Power Lunch
Packing your lunch will save you time and money. By throwing greens, healthy grains, and lean proteins together into a flavorful bowl, you only have one thing to microwave. You might even prefer to eat it cold. Salads, burrito bowls, and ramen bowls are cheap, easy, and healthy.
4. Cooking a Nutritious Dinner
Spend your weekends putting together freezer meals. Throw them in the slow cooker in the morning and by dinner time, everything will be ready for you.
5. Avoid Drinking Calories
The problem is with soda and juices that deceptively pack a caloric punch. Keep a water bottle with a fruit infuser at your desk. You can refill it a few times for naturally flavored water that won’t integrate a ton of unnecessary calories into your diet.
6. Eating a Variety of Foods
One area in your life where you don’t want to adhere to routine is with your diet. Eating a wider variety of foods incorporates more nutrients into your diet. If you’re trying to eat more lean protein, don’t limit yourself to chicken. Incorporate turkey and different kinds of fish. Variety is the spice of life.
7. Allowing for the Occasional Indulgence
Being too strict in your diet might make you go a little crazy. If you want a piece of cheesecake or some pizza occasionally, go for it. You can use it to reward yourself for grading all of those exams.
A few common sense based practices and a little planning ahead can help you give your body the food it needs, so you can fuel yourself through the school year.
Source: teach.com
