
Carroll Dragon's Breath~May
#JustBreatheDragons
HEALTH AND WELLNESS NEWSLETTER FROM THE CARROLL ISD K-6th GRADE COUNSELORS
PERSEVERANCE
Perseverance is the ability and self control that pushes you to work through challenges. Having perseverance means that when you are facing a challenge, you use your mind and your body to overcome it. Perseverance means you are able to wait and work through difficulties, whether they have to do with your mind, your body, or your emotions.
It’s important to point out that the definition of perseverance is not “don’t give up no matter what” or “never quit”. Sometimes you’ll do your best but it will still be time to move on to a different goal. However, perseverance is the ability to do your best toward a goal, even though it’s a big challenge.
TIPS FOR SURVIVING THE END OF THE SCHOOL YEAR
Start each day on a positive note
Encourage students by sharing positive messages (written or verbal).
Contain Your Focus
Encourage students to be mindful and attentive during the final few weeks of school. Remind them that we want to make the last few weeks really special and try to keep excellent behavior.
Strive for Routine
Keep your routine as much as possible. This will help students stay focused and avoid unnecessary stress.
Have Fun :)
Be Flexible
Go with the flow. It’s May and things are going to come up. Take the changes as they come and embrace them! It’s the end of the year.
Celebrate
Celebrate the accomplishments of students. They’ve worked hard this year! Celebrate the hard work and growth your children have made.
Plan Ahead
Keep lists/notes to help stay organized on what needs to be accomplished for the end of the year and even the fall.
Prepare for Next Year
Are there things that can be prepared now to alleviate extra stress in the fall?
Reflect
Think back on your child's year. What went well? What didn’t go so well? What goals do your children have for the upcoming year?
Tips for Students: How To Get The Most Out of Summer
Get Outside and Play
- Intense physical activity programs have positive effects on academic achievement, including increased concentration; improved mathematics, reading, and writing test scores; and reduced disruptive behavior (Journal of School Health 1997).
- Find ways to ensure your child is active for 60 minutes each day. Have him or her walk the neighbor's dog, go swimming, play badminton or soccer, take walks, or go for family bike rides. Look for safe, fun ways to play outside together year-round. .
Tips #2: How To Get The Most Out of Summer
- Stay in the learning zone by reading, writing, and doing math daily. The largest summer learning losses for all children occur in mathematical computation, an average of 2.6 months.
- Monitor screen time (TV, cell-phone, and video games)
- Spend time together as a family
- Try something new (cooking, art lessons, Karate)
Tip #3: How To Get The Most Out of Summer
Do a Good Deed
- Students learn better and "act out" less when they engage in activities to aid in their social-emotional development, such as community service (The Collaborative for Academic Social and Emotional Learning, 2004).
- Encourage your child to help out neighbors or friends. He or she can volunteer with a local group or complete a service learning project. Big Help web site together for more ideas.
MAY 15th, 2019 - INTERNATIONAL WATER SAFETY DAY
(https://www.internationalwatersafetyday.org/)
Some reminders as we approach summer swimming season:
· Never swim alone, regardless of your age and experience.
· Don’t swim or dive in water, if you don’t know the depth or cannot see the depth.
· Never roughhouse in any body of water.
· At local pools, follow safety rules and heed lifeguard instructions at all times.
· Always know where pool safety devices are located and what they are for. These are lifesaving devices, not toys.
· Never swim out in water if signs are posted that conditions are unsafe to swim.
· Wear life jackets at all times, if on any boat.
Have a wonderful safe summer!
The Resiliency Project
#DragonStrong
Braver. Smarter. Stronger.
Braver than yesterday. Smarter today.
Stronger than challenges coming my way.
Contact Us
CONTACT US:
Ziba Johnston JES 817-949-4500
Katrina Hunt CES 817-949-4300
Nicole Stolle OUES 817-949-4600
Kim Coffman RES 817-949-4700
Dana Gamache WGES 817-949-4400
Susan Hester DIS 817-949-5300
Andrea Ragnow DIS 817-949-5300
Heather Kennedy EIS 817-949-5200
Dawn Riedl EIS 817-949-5200