The Ultimate Keto Meal Plan
A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle
The keto diet is all about eating meals that are high in fat, consist moderate portions of protein and very low in carbs. The reduction of carbohydrates results in a metabolic process called ketosis where your body fat is then used to generate energy in the body.
If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear about the ketogenic, or keto, diet. The keto diet has become one of the most popular methods worldwide among people trying to lose weight and improve their health.
Some research suggests that adopting this low carb, high fat diet may promote fat loss and improve glycemic control in people with type 2 diabetes.
The keto diet may also have neuroprotective effects and help improve cognitive function in people with Alzheimer’s disease, though more research is needed.
If you’ve been thinking about trying the keto diet and have gotten the thumbs up from your doctor, use this ultimate keto meal plan to learn more about what to eat and what to limit while following a keto diet.
Some research suggests that adopting this low carb, high fat diet may promote fat loss and improve glycemic control in people with type 2 diabetes.
The keto diet may also have neuroprotective effects and help improve cognitive function in people with Alzheimer’s disease, though more research is needed.
If you’ve been thinking about trying the keto diet and have gotten the thumbs up from your doctor, use this ultimate keto meal plan to learn more about what to eat and what to limit while following a keto diet.
