How To Lose Weight At Home

Who doesn't dream of a perfect fit and toned body? While some are just genetically blessed, some of us really have to try hard to keep the extra pounds in check.

It is said that weight loss is not a cakewalk. But no one ever said that it is impossible either, did they?

Here is a comprehensive list of tips you need to know and consider before embarking on a healthy weight loss plan.

Eating water-rich foods such as zucchini, tomatoes, bottle gourd and cucumbers during meals can help to reduce your calorie intake while making you feel full.

You can 'eat' water through salads and soups too.

It is very essential to have a sound sleep for healthy weight loss. Not enough sleep will result in high level of your cortisol levels, which leads to fat gain.

Load up on fibre rich foods, grain and vegetables. Fibre takes the longest to digest, which induces the feeling of fullness. This feeling of satiety prevents you from bingeing later.

If you want to make portion control that little bit easier, Hugueniot suggests using smaller plates, and then dividing that plate up by food group.

“Make sure that half your plate contains vegetables or salad,” says Hugueniot. “The other half should be protein and carbohydrates.”

I sank from 237 to 131.

Way back, I convinced my husband to finally make the move from Minnesota to Miami, Florida. We were so excited about all the different activities at our new location!

Not only all the lovely trails and scenery, but the area boasts over 100 swimming pools! And Miami-Dade Swim Club is one of the most successful swim teams nationwide.

But one thing was devastating. My scale numbers had slowly crept up, year on year. I found myself at 237 and too ashamed to even step outside.

I suffered sudden, unexplainable plumping up before moving.

After being poked and prodded at the countless doctors visits, everything came back fine, except I was still imprisoned by my body with all the extra thickness that just wouldn't go away!

I felt depressed and lonely. I’d been living like a recluse and was unable to do any of the things I once loved!

That’s when I finally had a major, yet unexpected breakthrough… at my Dentist’s office!

As I sat in the waiting room, I overheard a woman describing her transformation. I was blown away, I needed to know more!

After I asked, she told me about an odd routine which she described as a ‘simple morning ritual'.

I couldn’t believe how the stars aligned. I happened to be in the perfect place at the right time.

Admittedly, first I was skeptical. I thought there’s just no way it could be that simple. But I ran it by my husband and after a bit, we decided we had nothing to lose!

Now all of our friends, family, even neighbors are asking what I did! But most importantly, we can finally play with our grandchildren without pain and struggling to breathe.

After that blessed day, I wish I could meet the woman from the dentist's office again, just to thank her. But I now know it was fate for me to be at that office on that day.

I wish I could repay her. Words can't even begin to describe my gratitude.

So I want to pay her good deed forward here now. After all those sedentary years, I’m finally able to enjoy swimming again!

To learn about the ‘simple morning ritual' that changed everything for me, tap below now: