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Type 2 diabetes is one of the most common medical conditions observed across the globe. According to the World Health Organization, 77 million people over 18 years have type 2 diabetes. This long-term condition leads to an excess amount of glucose circulating in the bloodstream. Since type 2 diabetes can cause health concerns in the circulatory, nervous, and immune systems, it is vital to keep a check on it. People with a family history of diabetes should get fasting sugar tests, hbA1c tests, and random sugar tests regularly. Besides this, here are 5 ways in which type 2 diabetes can be managed:

1. Consult a Reputed Nutritionist

A well-known nutritionist with expertise in type 2 diabetes cases would be the right person to control blood sugar levels. They will provide a daily chart of foods to consume and avoid. This will provide structure and discipline to people who have the habit of eating junk and processed foods.

1. Focus on Your Sleep

One of the most underrated causes of concern is sleep deprivation. People presume that having a bad sleep cycle can be improved overnight, but in some cases, professional help might be needed. If the body is not able to rejuvenate properly then the chances of having fluctuations in blood sugar levels are high. Hence, it is advised to have a good sleep cycle that lasts for seven to eight hours.

1. Do Not Overlook the Stress

Another critical aspect of diabetes management that should be talked about more is stress. Hectic schedules, personal problems, and professional deadlines can cause a lot of mental as well as physical stress on people. Recognizing these factors and making positive changes is something that people with type 2 diabetes should consider.

1. Get Regular Health Check-ups

Type 2 diabetes is a medical condition that can be easily managed with and without medications. But this does not mean that people can take it very lightly. It can affect other body systems if proper attention is not given to them. Thus, it is suggested to get well-priced diabetes panel tests from a well-trusted pathology lab to monitor and analyze this condition.

If the result of the type 2 diabetes test is not in the normal range, it is advisable to consult an experienced doctor to get the best treatment plan.