
Weekly Market News
2/7/19
Suwanee Whole Life Co-op
Order on Our Website: http://suwanee.locallygrown.net/market Fridays to Sundays
Pick Up Location: 1300 Peachtree Industrial Blvd, Suite 1104, Suwanee 30024 at Cultured Traditions (LOWER LEVEL at The Plaza at Suwanee Station Shopping Center)
Pick Up Date & Time: WEDNESDAYS 1 pm to 6:30pm
Group Buy: Grass Fed Cheese!
This weekend we will be taking orders for grass-fed cheese from Coulter Farms and Kenny’s Farmhouse Cheese!
Quick info about each farm:
Coulter Farms: The Coulter family produces Raw Milk Cheeses, from their own Certified Organic, 100% Grassfed Jersey Milk right on their farm in Honey Grove, Pennsylvania. This is truly "raw milk" cheese, never heated above 102 degrees.
Kenny's Farmhouse Cheese: Kenny and his team make several styles of cheese on their farm using old world techniques. They've been making classics like White Cheddar and Gouda that they started almost 20 years ago to more complex original cheeses like Norwood that you won't get anywhere else.
Low Temp Pasteurized and Raw Milk Cheeses will be available. ***THIS ORDER WILL NOT BE AT PICK UP ON WEDNESDAY**** I will place our order on Monday but don't expect it to arrive until the following Wednesday. This is a pre-paid, pre-order and payment is expected by THIS Wednesday.
I’ve asked the cheesemakers to put “(Raw Milk Cheese)” in the title if it is raw milk cheese aged 60 days according to FDA regulation. All other cheeses are low temp pasteurized.
Raw milk cheese that is listed on the market is safe for human consumption and is aged at least 60 days per FDA regulation.
Prices and available sizes will be on the market website tomorrow for ordering. The pricing will include shipping and taxes/fees.
- Cows Raised without synthetic hormones
- Cows are grass-fed and raised on pasture
- Old World, Handmade Cheese making Techniques
- Cheeses made with non-homogenized low temp pasteurized or raw milk and aged at least 60 days to comply with the USDA regulations for raw milk cheese production
- Vegetable-based rennet, to make it more acceptable to vegetarians
- Cheeses that are not considered raw are pasteurized at the lowest legal temperature for 15 seconds
See Kenny’s and Coulter Farms' website for more detailed information about their process: http://www.kennysfarmhousecheese.com/
http://www.coulterfarms.net/raw-milk-cheeses-made-on-our-farm-from-our-certified-organic-100-grassfed
Benefits of Grass-Fed Cheese
- One of the few foods that contain a perfect balance of omega-3 and omega-6 fats, a ratio ideal for your health
- Very high in CLA (conjugated linoleic acid) In fact, it contains five times more CLA than dairy from grain-fed cows! CLA, which are most abundant in grass-fed products, are among the most potent cancer fighters in all foods.
- Considerably higher in beta-carotene, vitamin A, vitamin D, and vitamin E than cheese and other dairy from grain-fed sources
- High in the healthy calcium and protein your body needs
- Free from growth hormones and antibiotics
Cupid's Blend Coffee
New Items
Spare Ribs, Boston Butt, Pork Chops, Ham Roasts from Presley's Farm
Mushrooms
Beet Kvass (Garlic, Ginger, Cayenne)
Gluten Free Rolls
Spinach Dip
Carrots - Baby Rainbow
-----------------------------------------------------------------------------------------------------------------------------------------------------
PLEASE HELP! Volunteers Needed at pick up!
VOLUNTEERS NEEDED! We need 1 volunteer this Wed, 2/13 at 5pm.
Please consider volunteering during market pick up. I can’t run the market without your help! Shifts are 1 hour long and go by really fast. It's a great opportunity to meet fellow members!
Thank you Karen, Veverly, Chuck, Miki, and Kelly for volunteering last Wednesday! We couldn't have the co-op without our amazing volunteers!!
If you are interested in volunteering but unsure exactly what that involves, please let Nora know and she will do a quick "volunteer orientation" with you on a day/time that you pick up.
9 HEALTHY VALENTINE’S DAY RECIPES
Happy Valentine's Day! Here's a link to some healthy recipes that I'm going to try this year and thought I'd share❤
Group Buy Schedule and Events
Below is a list of upcoming co-op group buys to help with planning and budgeting. All dates are subject to change.
Group Buys:
2/8 - 2/10 Grass Fed Cheese
2/22 - 2/24 Wilderness Family Naturals (Organic coconut oils, pantry items)
Upcoming Farmer/Vendor of the Day/Farm Tour-
CHECK IT OUT! WE'RE IN THE SUWANEE MAGAZINE
Suwanee Magazine just published their Fitness Issue! Here's a link to an article written about the co-op https://issuu.com/suwaneemag/docs/suwmagjanfeb191/36 and a link to the issue if you want to read the entire magazine https://suwaneemagazine.com/ I'll have some at pick up for you to grab too.
Some of our vendors ( B&B Enterprises Honey, Southern Essentials, JavaGenesis Coffee Roasting, and Carrell Farms are are also spotlighted in the Suwanee Winter Farmers Market section!
Love all the support from our wonderful community! Please continue to spread the word!
COMMUNITY CORNER
Member Announcements
A fellow co-op member/volunteer, Veverly Harrison-Smith, has an Azure Standard pick up at Cultured Traditions monthly. This is not associated with Suwanee Whole Life Co-op in any way so if you have questions please contact Veverly directly.
Health Freedom GA group
Local Suwanee Events
2.10
SUWANEE SWEETHEART SPRINT |10A
Town Center Park
330 Town Center Avenue
More Info: SuwaneeSweetHeartSprint.com
02.11
SUWANEE HALF MARATHON |7A
Town Center Park
330 Town Center Avenue
More Info: SuwaneeHalf.com
About Us
We are an online farmers market that strives to provide the community convenient access to nutrient dense, organically grown foods and healthy products that contain No Antibiotics, No Hormones, No Synthetic Fertilizers or Chemicals, No Additives, such as MSG or Nitrates, No GMO Soy and No GMOs.
Email: suwaneewholelife@gmail.com
Website: https://suwanee.locallygrown.net
Location: 1300 Peachtree Industrial Boulevard, Suite 1104, Suwanee, GA, United States
Phone: 404-934-4644
Facebook: https://www.facebook.com/SuwaneeWholeLife/
Twitter: @localfoods30024