Teen emotions can’t be compared to adult emotions for a number of reasons. For one, adults have learned how to manage big feelings in ways that work for them over time. For some adults, this means regularly exercising or spending time with friends. Teens don’t always recognize when their emotions are at “dangerous levels” because it’s all new to them. They often internalize traumatic events and unhealthy thinking.
Another reason teen emotions are often felt more powerfully than adult emotions is the way their brains are wired. Their prefrontal cortex, or the area of the brain that regulates our thoughts, actions, and emotions, is still developing in teens. In other words, emotional regulation is more difficult for this age group.
Lastly, very few adults are under the constant societal and academic pressures teens are under. Aside from the time she spends at home, school is her entire life. It’s the window into her friendships, conflicts, dreams, and future.
HERE'S WHAT PARENTS CAN DO TO HELP
While it may be difficult for us to understand why teens resort to cutting themselves, it’s important to practice active listening and empathize with them. The main thing they need is support – always.
Parents can help by simply listening to their children, but when a teen gets to the point where she's physically harming herself, she’ll likely need further intervention. Looking into teen mental health treatment 🌟 should probably be a parent's first step. But there are also things parents teach teens – things they can do at home – to help eliminate these episodes of cutting themselves. Here are some helpful coping strategies that parents can share with their teens:
