Tips for Long Distance Cycling

For cyclists, long rides bring a sense of accomplishment for the beginner and seasoned pros alike. If you are relatively new to it or have not cycled for hours, there is no need to feel intimidated. With an electric bike, and some strategy & planning, you can surely travel for long distances. Bear in mind that the long rides do need a certain level of endurance. Slow and steady is the way ahead and you should gradually build the distance and the intensity of the rides. Here are some tips that you can use:

1-Pedal Smart

If you want to ride for long-distance at a stretch, you should not go out right from the start. It includes pedalling in an efficient gear which is not too hard and will cause strain in the legs. You can opt for slightly easier gear electric bike in this way the pedal will not be harder to turn.

2-Take the Required Nutrition

When you are out on a long bike ride, you should have enough nutrition and hydration to sustain your effort. You must aim to drink about one bottle per hour, depending on the heat and exertion level.

While it is okay to mix anything with water, the liquid in itself is crucial. Eat a bite or two of food after regular intervals and maintain consistency. If you are out beyond two hours, plan a stop to refill bottles and have a snack.

3-Use the Rule of Thirds

If a long ride seems overwhelming, you can divide it into three or more or less equal distances and have a plan each of the part. The first segment should be most comfortable just spinning along. In the second, you should start to feel the muscles working. If you still have energies left, keep it for the third segment.

4-Keep an Eye on the Wind

The wind can be your friend. But it can be your enemy too. If you start with a tailwind, start easy, and you will have a headwind on the way back home. When you are riding in a group, stick together during the headwind so that you can take turns at the front.

Finally,

If you have a regular bike, use an electric assist bike conversion kit to convert it into an electric bike. Use the tips above to get the best long-distance cycling experience.