COPING WITH ANXIETY

Developed by Gerry Lynn Butler, Marywood University MSW Program

Breathe, Think, Do with Sesame (free) https://play.google.com/store/apps/details?id=air.com.sesameworkshop.ResilienceThinkBreathDo&hl=en_US

Calm (free with in-app purchases

Apple: https://apps.apple.com/us/app/calm-meditation-to-relax-focus/id571800810

Android: https://play.google.com/store/apps/details?id=com.calm.android&hl=en

Thrive Global

https://www.amazon.com/gp/product/B01MYNPU4S

Daniel Tiger’s Grrr-ific Feelings

Apple: https://apps.apple.com/us/app/daniel-tigers-grr-ific-feelings/id899193797

Android: https://play.google.com/store/apps/details?id=org.pbskids.dtgrrificfeelings&hl=en

Headspace (free with in-app purchases)

Apple: https://apps.apple.com/app/headspace-on-the-go/id493145008?utm_campaign=app_page&utm_medium=weblink&utm_source=headspace

Android: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl&utm_source=headspace&utm_medium=weblink&utm_campaign=app_page

Mindful Family: Meditation App (free with in-app purchases)

Apple: https://apps.apple.com/app/mindfulness-for-children-free/id1124028741

Android: https://play.google.com/store/apps/details?id=com.mindfulapp.mindfulnessforchildren

Educational Apps Store: 5 Best Apps for Helping Children with Anxiety

https://www.educationalappstore.com/best-apps/5-best-apps-for-helping-kids-with-anxiety

Super Stretch Yoga (free)

https://apps.apple.com/us/app/super-stretch-yoga/id456113661

Fablefy – Making Mindfulness Easy https://www.fablefy.com/

Blissful Kids https://blissfulkids.com/

Positive Psychology https://positivepsychology.com/mindfulness-for-kids/

Dreamy Kid https://dreamykid.com/

Child Mind Institute https://childmind.org/topics/concerns/anxiety/

GoNoodle https://www.gonoodle.com/

The Well https://www.thewell.world/mindful-music/mindful-poetry-moments

Virtual Relaxation Room - Shapa Counseling

https://sites.google.com/sheridanallprep.org/shapacounseling/virtual-relaxation-room?authuser=0

Fight, Flight, Freeze – A Guide to Anxiety for Kids

https://www.youtube.com/watch?v=FfSbWc3O_5M

How to Defeat Negative Thinking: An Animation

https://www.youtube.com/watch?v=FfSbWc3O_5M

Belly Breathing Song – Esme & Roy

https://www.youtube.com/watch?v=c646TZ_E18A

Kids Meditation – Square Breathing

https://www.youtube.com/watch?v=YFdZXwE6fRE

Mindfulness for Kids – What Does Being Present Mean (Fablefy)_

https://www.youtube.com/watch?v=fmWYD6aHLhg