During times of high stress or times when your immune system may be compromised, it becomes even more important to nourish your body with foods that fuel you and support your wellbeing. Right now, we all want to minimize the frequency of our trips to the grocery store. You can do this by focusing your shopping list on nutrient-rich non-perishables (items like canned legumes, oats and grains, lentils, shelf-stable milks or plant milks, nut butters/sunflower seed butter) and items that can easily be frozen (for example, milks, some fresh produce, bread, meats or tofu). The Cornell Food Pantry will also remain open to serve as a resource for members of the Cornell community for the remainder of the semester, providing food and personal care items.
Times of stress and adapting to changes in our routines can also spark changes in our eating patterns and activity levels; it is important to be kind to yourself and remember that these fluctuations are natural and okay. If you are experiencing concerns surrounding food, body image, or nutrition, the Cornell Healthy Eating Program, comprised of a supportive team of Cornell Health providers, is always there to help.
