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Oil Ghee Coconut Oil MCT Oil Meat: Beef Chicken Turkey Duck Veal Venison Lamb Goat Pork Seafood: Fish Mackerel Shrimp Oysters Crayfish Cod Salmon Vegetables: Kale Spinach Lettuce Cauliflower Broccoli Celery Cucumber Zucchini Cabbage Asparagus Eggplant Bell peppers Fruits: Strawberries Blueberries Raspberries Blackberries Limes Lemons Coconut Avocados Tomatoes Olives Dairy: Full fats natural cheese

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