Exercise Safely in Hot Weather
Summer is the perfect time to take your exercise outdoors! While the sunshine and warmth can be nice, make sure you are exercising safely in the hot weather. Follow this link to find tips on how to exercise safely and avoid dehydration and heat stroke.
https://www.eatright.org/fitness/sports-and-performance/hydrate-right/exercise-safely-in-hot-weather
Vegetarian Cookout Ideas
Heading to a summer cookout but wanting to try to stay plant-based? There are now many protein filled vegetarian options available for main dishes, as well as some yummy sides and desserts! Check this link out for ideas.
https://www.eatright.org/health/lifestyle/seasonal/vegetarian-cookout-ideas
Sand, Surf, and Great Eats
Give your beach day a healthy makeover! Heading to the beach can be a fun family activity, but can sometimes lead to sunburn and feeling wiped out. When heading to the beach make sure to pack healthy snacks that will keep you full and full of energy, and don’t forget lots of water! Head over to this link for some yummy snacks and food safety ideas for the beach.
https://www.eatright.org/health/lifestyle/seasonal/sand-surf-and-great-eats
Fruit Slush
Looking for a nutritious way to cool down this summer? This refreshing and delicious recipe uses fresh fruit and juice to make a slush that can be used as a drink or a dessert!
https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/fruit-slush
