Kettlebell Sport MAY NEWSLETTER!

Tentative Schedule of Events:

Thursday June 15

• evening set-up & weigh-ins

Friday June 16

• AM Weigh-ins
• 9am Athlete Meeting
• 10am-2pm JERK events
• 3pm Judges Certification
• 5pm Awards

Saturday June 17

• AM Weigh-ins
• 9am Athlete Meeting
• 10am-2pm SNATCH events
• 3pm-4pm Relays
• 5pm Awards

Sunday June 18

• AM Weigh-ins
• 9am Athlete Meeting
• 10am-2pm LONG CYCLE events
• 3pm Awards

Booking rates for the Plaza end MAY 22nd!! The price will increase dramatically after the 22nd!

Booking link HERE.

Registration for USKSL West Qualifier & AAU Internationals click HERE.

Registration for AAU Youth Nationals click HERE.

When joining AAU, join under Strength Sports. Joining as an adult athlete allows you to coach youth as well. Click HERE for AAU Membership information.

May is the month of the Run for the Roses (Kentucky Derby), Mother's Day and blooming flowers! To celebrate pink blossoms--what can you do with the pink 8kg?

TEST YOURSELF!

If 8kg is light--- go for speed &/or volume. Can you do 150+ per arm? 20+ min jerk, half snatch or long cycle with two 8kg bells? How long can you maintain 22rpm for snatch, 12rpm for long cycle, 25-30rpm for jerk--with an 8kg or two 8kg?

After your test... celebrate Memorial Day with a BBQ & friends.

Email: usakettlebelllifting@gmail.com
Website: usakettlebell.org