Java Burn Reviews

If you look at pictures of people from the USA before , you will see we were a lean nation then. Peoples plates were smaller, we ate less food, and we were in trim shape for the most part. Look at your grandparents pictures and those of your great grandparentsa picture is worthwords. People ate leaner and survived at a thinner weight. Compare a restaurant plate then to one now that you can get from Atlantic City or Las Vegas Buffets. Those plates are HUGE. In these days of supersizing, buffets, and large dinner plates, the mindset is quite different. We expect a full plate these days, and we expect second helpings of what we like. We like sugary drinks. And as a whole, the population back then wasnt as far off from what we do now in the realms of exercise and training. Sure, we have highly developed cross training and intense burning and core body exercises now, but isnt it funny how not many of these new regimens are different from the past Kettle bells are back in vogue for training Lifting tires. The only difference is our perceived eating needs have changed to explain the lean bodies of our grandparents to our own. Do you see fat skeletons of cavemen and women in the museums France has not strayed very far from its previous eating patterns. In fact in American Movies and commercials we are constantly making fun of the small portion sizes in the French diet. However what they are eating in portion is actually in line with what truly is needed. Just Google world obesity rankings and youll see where US and France currently stand. Youll see USA at aobesity rateout ofAmericans is obese versus France at Numberon the list with a . obesity rate Just less thanout of . The closest country to the USA, Mexico, is at , so we are WAY over the rest ofic the world in the USA. So these days, most of the population have a skewed view of proper food amounts in our diet, we have a food supply full of sugars and high fructose corn syrup, and we go back for seconds and clean our plates. java burn reviews Add to that the vast amounts of food we offer for celebrations. The last wedding I went to forpeople there werelarge tables of allyoucaneat food and allyoucandrink free alcohol. Way over the handfuls of food we should be eating. Christmas time is always a gutbuster, and Easter and Halloween are candybased foods. Gluttony is en vogue these days. The USA has been battered by constant commercials about food and eating to make a normal portion size that of a super big burger and large sized fries and large sugary soda. We have learned to eat until full rather than to eat when satisfied. The handfuls of food in the french diet is normal and not wasteful We no longer have to be brainwashed to eat until full. We havent been listening to our bodies to stop eating when we are satisfied. This is one of the subconscious commands I give my hypnosis clients to help them lose weight. Eat when hungry, stop when satisfied. Avoid being full as that is the signal from the body that you went too far. All these myths Ive mentioned above prevent appropriate weight maintenance and rapid weight loss. They are just a few of the myths that make naysayers say while the doers lose weight with me. In Neurolinguistic programming and Hypnosis we talk about Frames Those reference points people use to view the world. The most basic frame is optimist vs pessimistdo you see the glass as half empty or half full People who see the glass half full are the ones who see most things in their lives as positive, those who see it as half empty have a pessimistic tone to the things that happen in their lives. If you believe in these myths, you are already framed to not accept the paradigms and information I am about to present to you in the next blog. These beliefs have clouded doctors and their patients for years as to what is right and wrong about weight loss. When we reframe these thoughts from generally accepted truths to myths and barriers to our success in weight loss, we have freed ourselves to accept that it is safe to lose a pound a day using our natural mechanism for food intake reduction.